15.2 km | 01:33:03 | 06:06/km日期: 2017-02-06 14:19 - 地點: 板橋體育場 - 天氣: 陰 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 46%
Pace: 06'18" / 06'05" / 06'07" / 06'16" / 06'25" / 07'13" / 06'17" / 06'05" / 08'07" / 06'02" / 06'03" / 06'54" / 11'03" / 05'58" / 06'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'21") | 1000 / 1000 |
2 | | 06'04" (+00'07") | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 06'03" (+00'06") | 1000 / 6000 |
7 | | 06'17" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 06'01" (+00'04") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'00" (+00'03") | 1000 / 12000 |
13 | | 06'11" (+00'14") | 1000 / 13000 |
14 | | 05'58" (+00'01") | 1000 / 14000 |
15 | | 06'02" (+00'05") | 1000 / 15000 |
16 | | 05'34" | 218 / 15218 |
2月累積里程 :
92.64 km ASICS Nimbus 18 累積 :
489.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 06'16" | 00:24'46" |
5 | 06'25" | 00:31'11" |
6 | 07'13" | 00:38'24" |
7 | 06'17" | 00:44'41" |
8 | 06'05" | 00:50'46" |
9 | 08'07" | 00:58'53" |
10 | 06'02" | 01:04'55" |
11 | 06'03" | 01:10'58" |
12 | 06'54" | 01:17'52" |
13 | 11'03" | 01:28'55" |
14 | 05'58" | 01:34'53" |
15 | 06'02" | 01:40'55" |
15.2 | 06'23" | 01:42'19" |