30.0 km | 03:40:14 | 07:20/km日期: 2017-02-10 08:51 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 1621 Cal - 總步數: 37135 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 9°C - 濕度: 72%
Pace: 06'35" / 06'47" / 06'59" / 06'59" / 07'10" / 07'50" / 07'25" / 07'48" / 07'04" / 07'06" / 06'12" / 07'04" / 06'58" / 06'49" / 07'00" / 07'05" / 08'55" / 07'03" / 07'03" / 07'08" / 09'40" / 06'48" / 06'55" / 06'53" / 07'03" / 08'23" / 07'27" / 07'10" / 07'53" / 08'27" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1007 / 1007 | 181 / 84 |
| 2 | | 06'47" (+00'15") | 1009 / 2016 | 186 / 78 |
| 3 | | 06'55" (+00'23") | 1008 / 3024 | 165 / 86 |
| 4 | | 06'53" (+00'21") | 1003 / 4028 | 162 / 89 |
| 5 | | 07'08" (+00'36") | 1004 / 5032 | 168 / 83 |
| 6 | | 07'50" (+01'18") | 1007 / 6039 | 152 / 83 |
| 7 | | 07'21" (+00'49") | 1007 / 7047 | 180 / 75 |
| 8 | | 07'44" (+01'12") | 1007 / 8055 | 139 / 92 |
| 9 | | 07'02" (+00'30") | 1004 / 9059 | 177 / 80 |
| 10 | | 07'02" (+00'30") | 1007 / 10067 | 178 / 79 |
| 11 | | 06'36" (+00'04") | 1004 / 11071 | 185 / 81 |
| 12 | | 07'06" (+00'34") | 1000 / 12071 | 182 / 77 |
| 13 | | 06'55" (+00'23") | 1004 / 13075 | 182 / 79 |
| 14 | | 06'50" (+00'18") | 1008 / 14084 | 182 / 80 |
| 15 | | 06'54" (+00'22") | 1007 / 15092 | 183 / 78 |
| 16 | | 07'04" (+00'32") | 1006 / 16098 | 182 / 77 |
| 17 | | 08'53" (+02'21") | 1003 / 17102 | 119 / 94 |
| 18 | | 07'01" (+00'29") | 1004 / 18106 | 185 / 76 |
| 19 | | 07'02" (+00'30") | 1001 / 19107 | 184 / 76 |
| 20 | | 07'04" (+00'32") | 1003 / 20111 | 182 / 77 |
| 21 | | 09'40" (+03'08") | 1005 / 21116 | 113 / 91 |
| 22 | | 06'41" (+00'09") | 1000 / 22117 | 189 / 78 |
| 23 | | 06'56" (+00'24") | 1002 / 23120 | 185 / 77 |
| 24 | | 06'53" (+00'21") | 1001 / 24122 | 185 / 78 |
| 25 | | 06'59" (+00'27") | 1008 / 25130 | 184 / 77 |
| 26 | | 08'22" (+01'50") | 1008 / 26138 | 141 / 84 |
| 27 | | 07'22" (+00'50") | 1001 / 27140 | 170 / 79 |
| 28 | | 07'11" (+00'39") | 1005 / 28146 | 185 / 74 |
| 29 | | 08'11" (+01'39") | 1004 / 29151 | 141 / 85 |
| 30 | | 07'54" (+01'22") | 1001 / 30152 | 149 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
152.56 km 
Mizuno Rider18 累積 :
1502.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 07'10" | 00:34'30" |
| 6 | 07'50" | 00:42'20" |
| 7 | 07'25" | 00:49'45" |
| 8 | 07'48" | 00:57'33" |
| 9 | 07'04" | 01:04'37" |
| 10 | 07'06" | 01:11'43" |
| 11 | 06'12" | 01:17'55" |
| 12 | 07'04" | 01:24'59" |
| 13 | 06'58" | 01:31'57" |
| 14 | 06'49" | 01:38'46" |
| 15 | 07'00" | 01:45'46" |
| 16 | 07'05" | 01:52'51" |
| 17 | 08'55" | 02:01'46" |
| 18 | 07'03" | 02:08'49" |
| 19 | 07'03" | 02:15'52" |
| 20 | 07'08" | 02:23'00" |
| 21 | 09'40" | 02:32'40" |
| 22 | 06'48" | 02:39'28" |
| 23 | 06'55" | 02:46'23" |
| 24 | 06'53" | 02:53'16" |
| 25 | 07'03" | 03:00'19" |
| 26 | 08'23" | 03:08'42" |
| 27 | 07'27" | 03:16'09" |
| 28 | 07'10" | 03:23'19" |
| 29 | 07'53" | 03:31'12" |
| 30 | 08'27" | 03:39'39" |
| 30.0 | 29'10" | 03:40'14" |
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