23.6 km | 02:40:13 | 06:47/km日期: 2017-02-19 07:00 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1435 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81%
Pace: 05'50" / 06'08" / 07'59" / 06'05" / 06'20" / 07'31" / 07'14" / 06'26" / 07'45" / 06'09" / 05'49" / 07'12" / 05'46" / 05'41" / 05'21" / 09'35" / 05'54" / 05'56" / 05'43" / 08'23" / 06'21" / 09'34" / 06'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'58" (+02'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 07'31" (+02'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'52") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 07'45" (+02'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 07'11" (+01'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 09'34" (+04'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 05'55" (+00'34") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 08'22" (+03'01") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 09'34" (+04'13") | 1000 / 22000 |
| 23 | | 06'18" (+00'57") | 1000 / 23000 |
| 24 | | 08'40" (+03'19") | 600 / 23600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
66.96 km 
mizuno rider 19 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 07'59" | 00:19'57" |
| 4 | 06'05" | 00:26'02" |
| 5 | 06'20" | 00:32'22" |
| 6 | 07'31" | 00:39'53" |
| 7 | 07'14" | 00:47'07" |
| 8 | 06'26" | 00:53'33" |
| 9 | 07'45" | 01:01'18" |
| 10 | 06'09" | 01:07'27" |
| 11 | 05'49" | 01:13'16" |
| 12 | 07'12" | 01:20'28" |
| 13 | 05'46" | 01:26'14" |
| 14 | 05'41" | 01:31'55" |
| 15 | 05'21" | 01:37'16" |
| 16 | 09'35" | 01:46'51" |
| 17 | 05'54" | 01:52'45" |
| 18 | 05'56" | 01:58'41" |
| 19 | 05'43" | 02:04'24" |
| 20 | 08'23" | 02:12'47" |
| 21 | 06'21" | 02:19'08" |
| 22 | 09'34" | 02:28'42" |
| 23 | 06'19" | 02:35'01" |
| 23.6 | 08'40" | 02:40'14" |
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