6.3 km | 00:35:14 | 05:36/km日期: 2013-10-17 23:35 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 515 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'31" / 05'37" / 05'35" / 05'32" / 05'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 397 / 397 |
| 2 | | 05'39" (+00'15") | 418 / 815 |
| 3 | | 05'25" (+00'01") | 421 / 1237 |
| 4 | | 05'30" (+00'06") | 420 / 1657 |
| 5 | | 05'36" (+00'12") | 412 / 2070 |
| 6 | | 05'35" (+00'11") | 420 / 2490 |
| 7 | | 05'35" (+00'11") | 422 / 2913 |
| 8 | | 05'40" (+00'16") | 422 / 3335 |
| 9 | | 05'35" (+00'11") | 435 / 3771 |
| 10 | | 05'32" (+00'08") | 426 / 4197 |
| 11 | | 05'27" (+00'03") | 417 / 4615 |
| 12 | | 05'31" (+00'07") | 422 / 5037 |
| 13 | | 05'29" (+00'05") | 428 / 5466 |
| 14 | | 05'34" (+00'10") | 424 / 5890 |
| 15 | | 05'38" (+00'14") | 419 / 6310 |
30min 恢復跑
(撐完53k的真武山，腳不舒服好幾天)
10月累積里程 :
141.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 6.3 | 06'35" | 00:35'14" |
6852.2 km | 
4081.1 km
展開計圈分析
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