20.2 km | 02:26:27 | 07:14/km日期: 2017-02-14 14:13 - 總爬升: 548 m - 地點: 烏來 - 天氣: 有點冷 - 卡路里: 837 Cal - 平均步頻: 170
Pace: 06'51" / 06'34" / 06'20" / 06'48" / 08'36" / 08'20" / 08'29" / 07'11" / 06'29" / 07'14" / 11'09" / 07'53" / 08'33" / 07'17" / 06'45" / 06'57" / 07'08" / 07'13" / 05'59" / 07'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 08'35" (+02'37") | 1000 / 5000 |
| 6 | | 08'20" (+02'22") | 1000 / 6000 |
| 7 | | 08'29" (+02'31") | 1000 / 7000 |
| 8 | | 07'11" (+01'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 07'13" (+01'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 07'52" (+01'54") | 1000 / 12000 |
| 13 | | 08'33" (+02'35") | 1000 / 13000 |
| 14 | | 07'16" (+01'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'46") | 1000 / 15000 |
| 16 | | 06'57" (+00'59") | 1000 / 16000 |
| 17 | | 07'08" (+01'10") | 1000 / 17000 |
| 18 | | 07'12" (+01'14") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 07'59" (+02'01") | 1000 / 20000 |
| 21 | | 06'03" (+00'05") | 217 / 20217 |
2月累積里程 :
92.64 km 
ASICS Nimbus 18 累積 :
489.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'48" | 00:26'33" |
| 5 | 08'36" | 00:35'09" |
| 6 | 08'20" | 00:43'29" |
| 7 | 08'29" | 00:51'58" |
| 8 | 07'11" | 00:59'09" |
| 9 | 06'29" | 01:05'38" |
| 10 | 07'14" | 01:12'52" |
| 11 | 11'09" | 01:24'01" |
| 12 | 07'53" | 01:31'54" |
| 13 | 08'33" | 01:40'27" |
| 14 | 07'17" | 01:47'44" |
| 15 | 06'45" | 01:54'29" |
| 16 | 06'57" | 02:01'26" |
| 17 | 07'08" | 02:08'34" |
| 18 | 07'13" | 02:15'47" |
| 19 | 05'59" | 02:21'46" |
| 20 | 07'59" | 02:29'45" |
| 20.2 | 06'03" | 02:31'04" |
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