22.6 km | 03:15:47 | 08:39/km日期: 2017-02-18 06:41 - 總爬升: 786 m - 地點: 坪林森林公園 - 天氣: 晴天 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 04'01" / 07'01" / 06'31" / 07'22" / 07'22" / 08'35" / 09'04" / 09'41" / 08'33" / 18'38" / 07'29" / 08'34" / 07'44" / 06'47" / 08'27" / 06'45" / 09'56" / 09'06" / 10'37" / 11'12" / 08'00" / 07'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 07'21" (+01'17") | 1000 / 4000 |
| 5 | | 07'22" (+01'18") | 1000 / 5000 |
| 6 | | 08'34" (+02'30") | 1000 / 6000 |
| 7 | | 09'03" (+02'59") | 1000 / 7000 |
| 8 | | 09'41" (+03'37") | 1000 / 8000 |
| 9 | | 08'33" (+02'29") | 1000 / 9000 |
| 10 | | 18'37" (+12'33") | 1000 / 10000 |
| 11 | | 07'28" (+01'24") | 1000 / 11000 |
| 12 | | 08'33" (+02'29") | 1000 / 12000 |
| 13 | | 07'44" (+01'40") | 1000 / 13000 |
| 14 | | 06'47" (+00'43") | 1000 / 14000 |
| 15 | | 08'26" (+02'22") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 09'57" (+03'53") | 1000 / 17000 |
| 18 | | 09'05" (+03'01") | 1000 / 18000 |
| 19 | | 10'36" (+04'32") | 1000 / 19000 |
| 20 | | 11'12" (+05'08") | 1000 / 20000 |
| 21 | | 08'00" (+01'56") | 1000 / 21000 |
| 22 | | 07'35" (+01'31") | 1000 / 22000 |
| 23 | | 07'32" (+01'28") | 626 / 22626 |
坪林森林公園出發-中正露營區吃茶葉蛋-心之芳庭-七瑤-觀雲嶺-坪林森林公園
很硬的路線
2月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'01" | 00:11'02" |
| 3 | 06'31" | 00:17'33" |
| 4 | 07'22" | 00:24'55" |
| 5 | 07'22" | 00:32'17" |
| 6 | 08'35" | 00:40'52" |
| 7 | 09'04" | 00:49'56" |
| 8 | 09'41" | 00:59'37" |
| 9 | 08'33" | 01:08'10" |
| 10 | 18'38" | 01:26'48" |
| 11 | 07'29" | 01:34'17" |
| 12 | 08'34" | 01:42'51" |
| 13 | 07'44" | 01:50'35" |
| 14 | 06'47" | 01:57'22" |
| 15 | 08'27" | 02:05'49" |
| 16 | 06'45" | 02:12'34" |
| 17 | 09'56" | 02:22'30" |
| 18 | 09'06" | 02:31'36" |
| 19 | 10'37" | 02:42'13" |
| 20 | 11'12" | 02:53'25" |
| 21 | 08'00" | 03:01'25" |
| 22 | 07'36" | 03:09'01" |
| 22.6 | 07'31" | 03:13'44" |
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