42.1 km | 05:53:32 | 08:23/km日期: 2016-12-04 06:30 - 平均心率: 137 - 卡路里: 2691 Cal - 平均步頻: 148
Pace: 09'25" / 06'56" / 06'57" / 06'41" / 06'16" / 06'53" / 06'10" / 06'55" / 08'20" / 07'09" / 07'15" / 07'00" / 09'30" / 06'14" / 12'16" / 06'43" / 06'30" / 10'44" / 07'46" / 07'11" / 10'40" / 09'49" / 07'25" / 09'14" / 08'20" / 11'43" / 07'16" / 09'01" / 11'32" / 07'16" / 07'20" / 09'48" / 08'06" / 07'00" / 08'47" / 09'48" / 09'58" / 09'32" / 08'32" / 10'28" / 10'16" / 08'14" / 05'33" /
12月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'56" | 00:16'21" |
| 3 | 06'57" | 00:23'18" |
| 4 | 06'41" | 00:29'59" |
| 5 | 06'16" | 00:36'15" |
| 6 | 06'53" | 00:43'08" |
| 7 | 06'10" | 00:49'18" |
| 8 | 06'55" | 00:56'13" |
| 9 | 08'20" | 01:04'33" |
| 10 | 07'09" | 01:11'42" |
| 11 | 07'15" | 01:18'57" |
| 12 | 07'00" | 01:25'57" |
| 13 | 09'30" | 01:35'27" |
| 14 | 06'14" | 01:41'41" |
| 15 | 12'16" | 01:53'57" |
| 16 | 06'43" | 02:00'40" |
| 17 | 06'30" | 02:07'10" |
| 18 | 10'44" | 02:17'54" |
| 19 | 07'46" | 02:25'40" |
| 20 | 07'11" | 02:32'51" |
| 21 | 10'40" | 02:43'31" |
| 22 | 09'49" | 02:53'20" |
| 23 | 07'25" | 03:00'45" |
| 24 | 09'14" | 03:09'59" |
| 25 | 08'20" | 03:18'19" |
| 26 | 11'43" | 03:30'02" |
| 27 | 07'16" | 03:37'18" |
| 28 | 09'01" | 03:46'19" |
| 29 | 11'32" | 03:57'51" |
| 30 | 07'16" | 04:05'07" |
| 31 | 07'20" | 04:12'27" |
| 32 | 09'48" | 04:22'15" |
| 33 | 08'06" | 04:30'21" |
| 34 | 07'00" | 04:37'21" |
| 35 | 08'47" | 04:46'08" |
| 36 | 09'48" | 04:55'56" |
| 37 | 09'58" | 05:05'54" |
| 38 | 09'32" | 05:15'26" |
| 39 | 08'32" | 05:23'58" |
| 40 | 10'28" | 05:34'26" |
| 41 | 10'16" | 05:44'42" |
| 42 | 08'14" | 05:52'56" |
| 42.1 | 05'31" | 05:53'32" |
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