16.0 km | 01:16:07 | 04:45/km日期: 2017-02-18 17:13 - 平均心率: 155 - 卡路里: 1051 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 64%
Pace: 05'00" / 04'46" / 04'41" / 04'49" / 04'47" / 04'48" / 04'48" / 04'52" / 04'41" / 04'53" / 05'23" / 04'42" / 04'38" / 04'16" / 04'19" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 399 / 399 |
| 2 | | 04'56" (+00'31") | 402 / 801 |
| 3 | | 04'48" (+00'23") | 404 / 1205 |
| 4 | | 04'46" (+00'21") | 403 / 1609 |
| 5 | | 04'48" (+00'23") | 406 / 2015 |
| 6 | | 04'42" (+00'17") | 411 / 2427 |
| 7 | | 04'45" (+00'20") | 407 / 2835 |
| 8 | | 04'44" (+00'19") | 402 / 3237 |
| 9 | | 04'52" (+00'27") | 402 / 3639 |
| 10 | | 04'44" (+00'19") | 408 / 4047 |
| 11 | | 04'48" (+00'23") | 2027 / 6075 |
| 12 | | 04'47" (+00'22") | 2032 / 8108 |
| 13 | | 04'46" (+00'21") | 2043 / 10151 |
| 14 | | 04'39" (+00'14") | 2047 / 12199 |
| 15 | | 04'25" | 2063 / 14262 |
| 16 | | 04'13" | 2065 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'52" | 00:38'31" |
| 9 | 04'41" | 00:43'12" |
| 10 | 04'53" | 00:48'05" |
| 11 | 05'23" | 00:53'28" |
| 12 | 04'42" | 00:58'10" |
| 13 | 04'38" | 01:02'48" |
| 14 | 04'16" | 01:07'04" |
| 15 | 04'19" | 01:11'23" |
| 16 | 04'13" | 01:15'36" |
| 16.3 | 04'03" | 01:16'56" |
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