10.3 km | 00:49:33 | 04:48/km日期: 2017-02-24 07:21 - 總爬升: 104 m - 地點: 屏東市千禧公園 - 天氣: 陰 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'43" / 04'44" / 04'41" / 04'43" / 04'58" / 04'53" / 04'51" / 04'50" / 04'46" / 04'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 997 / 997 |
2 | | 04'43" (+00'04") | 996 / 1994 |
3 | | 04'42" (+00'03") | 1012 / 3006 |
4 | | 04'44" (+00'05") | 995 / 4002 |
5 | | 04'54" (+00'15") | 1012 / 5014 |
6 | | 04'55" (+00'16") | 1001 / 6016 |
7 | | 04'50" (+00'11") | 992 / 7009 |
8 | | 04'50" (+00'11") | 1015 / 8024 |
9 | | 04'46" (+00'07") | 995 / 9020 |
10 | | 04'46" (+00'07") | 1010 / 10030 |
11 | | 05'09" (+00'30") | 290 / 10321 |
跑步·起第三日。
腳傷恢復應有八成了吧!
因為不曾腳跟拉傷……。
2月累積里程 :
300.53 km 亞瑟士 虎走 累積 :
2170.0 kmAndroid - samsung GT-I9260 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'58" | 00:23'49" |
6 | 04'53" | 00:28'42" |
7 | 04'51" | 00:33'33" |
8 | 04'50" | 00:38'23" |
9 | 04'46" | 00:43'09" |
10 | 04'51" | 00:48'00" |
10.3 | 05'09" | 00:49'33" |