12.3 km | 01:15:34 | 06:09/km日期: 2017-02-23 06:38 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'13" / 06'19" / 06'27" / 06'08" / 06'10" / 06'12" / 06'06" / 06'03" / 06'06" / 06'02" / 06'03" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'01" | 274 / 12274 |
趁著寒流雨天來襲前閃雨縫搶點業績，今早河濱的迎客風有點大，去程全身肌肉似乎還沒有放鬆，頂著風跑有點累，回程順風就以「行屍走肉」的方式順順跑。
不是說跑步時可以放空嗎？為什麼我腦袋裏好像盡在「胡思亂想」？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'03" | 00:49'38" |
| 9 | 06'06" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 06'01" | 01:13'50" |
| 12.3 | 06'04" | 01:15'30" |
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