22.0 km | 02:24:49 | 06:34/km日期: 2017-02-19 09:45 - 總爬升: 765 m - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'19" / 06'00" / 07'46" / 07'44" / 07'16" / 07'59" / 07'47" / 06'56" / 06'01" / 06'53" / 08'31" / 08'37" / 07'58" / 08'17" / 05'26" / 05'09" / 05'13" / 05'11" / 05'11" / 04'45" / 04'57" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 07'45" (+03'00") | 1000 / 3000 |
| 4 | | 07'44" (+02'59") | 1000 / 4000 |
| 5 | | 07'15" (+02'30") | 1000 / 5000 |
| 6 | | 07'59" (+03'14") | 1000 / 6000 |
| 7 | | 07'46" (+03'01") | 1000 / 7000 |
| 8 | | 06'56" (+02'11") | 1000 / 8000 |
| 9 | | 06'01" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" (+02'07") | 1000 / 10000 |
| 11 | | 08'31" (+03'46") | 1000 / 11000 |
| 12 | | 08'36" (+03'51") | 1000 / 12000 |
| 13 | | 07'57" (+03'12") | 1000 / 13000 |
| 14 | | 08'17" (+03'32") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 1000 / 15000 |
| 16 | | 05'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'27") | 1000 / 17000 |
| 18 | | 05'11" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'02") | 1000 / 22000 |
| 23 | | 06'58" (+02'13") | 12 / 22012 |
2月累積里程 :
122.65 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 07'46" | 00:20'05" |
| 4 | 07'44" | 00:27'49" |
| 5 | 07'16" | 00:35'05" |
| 6 | 07'59" | 00:43'04" |
| 7 | 07'47" | 00:50'51" |
| 8 | 06'56" | 00:57'47" |
| 9 | 06'01" | 01:03'48" |
| 10 | 06'53" | 01:10'41" |
| 11 | 08'31" | 01:19'12" |
| 12 | 08'37" | 01:27'49" |
| 13 | 07'58" | 01:35'47" |
| 14 | 08'17" | 01:44'04" |
| 15 | 05'26" | 01:49'30" |
| 16 | 05'09" | 01:54'39" |
| 17 | 05'13" | 01:59'52" |
| 18 | 05'11" | 02:05'03" |
| 19 | 05'11" | 02:10'14" |
| 20 | 04'45" | 02:14'59" |
| 21 | 04'57" | 02:19'56" |
| 22 | 04'49" | 02:24'45" |
| 22.0 | 05'30" | 02:24'49" |
展開計圈分析
留言 
