12.2 km | 01:11:13 | 05:50/km日期: 2017-02-23 17:47 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 35%
Pace: 06'45" / 05'50" / 05'52" / 05'42" / 05'48" / 05'43" / 05'45" / 05'44" / 05'41" / 05'47" / 05'48" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 298 / 298 |
| 2 | | 06'50" (+01'18") | 255 / 553 |
| 3 | | 06'20" (+00'48") | 260 / 814 |
| 4 | | 06'04" (+00'32") | 263 / 1077 |
| 5 | | 06'01" (+00'29") | 260 / 1338 |
| 6 | | 05'58" (+00'26") | 258 / 1596 |
| 7 | | 05'43" (+00'11") | 263 / 1860 |
| 8 | | 05'50" (+00'18") | 257 / 2117 |
| 9 | | 05'54" (+00'22") | 255 / 2373 |
| 10 | | 05'46" (+00'14") | 264 / 2637 |
| 11 | | 05'48" (+00'16") | 258 / 2895 |
| 12 | | 05'32" | 265 / 3161 |
| 13 | | 05'37" (+00'05") | 262 / 3424 |
| 14 | | 05'48" (+00'16") | 257 / 3681 |
| 15 | | 05'52" (+00'20") | 253 / 3935 |
| 16 | | 05'49" (+00'17") | 259 / 4195 |
| 17 | | 05'44" (+00'12") | 258 / 4453 |
| 18 | | 05'49" (+00'17") | 255 / 4709 |
| 19 | | 05'38" (+00'06") | 267 / 4976 |
| 20 | | 05'49" (+00'17") | 258 / 5235 |
| 21 | | 05'34" (+00'02") | 265 / 5500 |
| 22 | | 05'52" (+00'20") | 255 / 5755 |
| 23 | | 05'42" (+00'10") | 258 / 6014 |
| 24 | | 05'42" (+00'10") | 262 / 6276 |
| 25 | | 05'54" (+00'22") | 250 / 6527 |
| 26 | | 05'43" (+00'11") | 257 / 6784 |
| 27 | | 05'43" (+00'11") | 256 / 7040 |
| 28 | | 05'41" (+00'09") | 258 / 7299 |
| 29 | | 05'47" (+00'15") | 254 / 7554 |
| 30 | | 05'40" (+00'08") | 259 / 7813 |
| 31 | | 05'55" (+00'23") | 248 / 8061 |
| 32 | | 05'40" (+00'08") | 260 / 8322 |
| 33 | | 05'45" (+00'13") | 257 / 8579 |
| 34 | | 05'44" (+00'12") | 257 / 8837 |
| 35 | | 05'45" (+00'13") | 253 / 9091 |
| 36 | | 05'42" (+00'10") | 260 / 9351 |
| 37 | | 05'42" (+00'10") | 261 / 9612 |
| 38 | | 05'48" (+00'16") | 255 / 9867 |
| 39 | | 05'35" (+00'03") | 262 / 10130 |
| 40 | | 05'54" (+00'22") | 253 / 10384 |
| 41 | | 05'50" (+00'18") | 257 / 10641 |
| 42 | | 05'44" (+00'12") | 258 / 10900 |
| 43 | | 05'39" (+00'07") | 261 / 11161 |
| 44 | | 05'47" (+00'15") | 254 / 11416 |
| 45 | | 05'46" (+00'14") | 256 / 11673 |
| 46 | | 05'40" (+00'08") | 260 / 11933 |
| 47 | | 05'41" (+00'09") | 262 / 12196 |
2月累積里程 : 364.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'44" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 05'47" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 12 | 05'46" | 01:10'11" |
| 12.2 | 05'15" | 01:11'13" |
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