11.7 km | 00:55:40 | 04:46/km日期: 2017-02-22 18:48 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 192
Pace: 04'25" / 04'40" / 04'28" / 04'19" / 04'46" / 06'59" / 05'01" / 04'44" / 05'03" / 05'00" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 739 / 2739 |
| 4 | | 04'17" | 1000 / 3739 |
| 5 | | 04'49" (+00'32") | 1000 / 4739 |
| 6 | | 04'39" (+00'22") | 1000 / 5739 |
| 7 | | 04'49" (+00'32") | 1000 / 6739 |
| 8 | | 04'51" (+00'34") | 1000 / 7739 |
| 9 | | 05'03" (+00'46") | 1000 / 8739 |
| 10 | | 04'56" (+00'39") | 1000 / 9739 |
| 11 | | 04'57" (+00'40") | 1000 / 10739 |
| 12 | | 05'13" (+00'56") | 938 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'19" | 00:17'52" |
| 5 | 04'46" | 00:22'38" |
| 6 | 06'59" | 00:29'37" |
| 7 | 05'01" | 00:34'38" |
| 8 | 04'44" | 00:39'22" |
| 9 | 05'03" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 11.7 | 05'18" | 00:57'54" |
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