20.0 km | 01:58:45 | 05:56/km日期: 2017-02-25 06:19 - 總爬升: 306 m - 卡路里: 1098 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 87%
Pace: 06'30" / 06'04" / 07'05" / 06'32" / 07'31" / 05'17" / 15'10" / 06'08" / 05'49" / 05'45" / 08'34" / 05'54" / 06'27" / 07'07" / 07'05" / 05'59" / 05'37" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+01'47") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 07'31" (+02'14") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 07'43" (+02'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 07'07" (+01'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'48") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 06'05" (+00'48") | 652 / 18652 |
| 20 | | 06'25" (+01'08") | 139 / 18792 |
2月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 07'05" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 07'31" | 00:33'42" |
| 6 | 05'17" | 00:38'59" |
| 7 | 15'10" | 00:54'09" |
| 8 | 06'08" | 01:00'17" |
| 9 | 05'49" | 01:06'06" |
| 10 | 05'45" | 01:11'51" |
| 11 | 08'34" | 01:20'25" |
| 12 | 05'54" | 01:26'19" |
| 13 | 06'27" | 01:32'46" |
| 14 | 07'07" | 01:39'53" |
| 15 | 07'05" | 01:46'58" |
| 16 | 05'59" | 01:52'57" |
| 17 | 05'37" | 01:58'34" |
| 18 | 05'40" | 02:04'14" |
| 18.8 | 06'08" | 02:09'06" |
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