22.5 km | 01:56:14 | 05:10/km日期: 2017-02-19 06:04 - 總爬升: 152 m - 卡路里: 1172 Cal
Pace: 06'04" / 05'30" / 05'19" / 05'16" / 05'13" / 05'35" / 05'09" / 05'20" / 05'13" / 05'31" / 05'14" / 05'42" / 05'05" / 04'57" / 04'57" / 04'47" / 04'45" / 05'20" / 04'53" / 04'54" / 04'36" / 04'56" / 04'18" /
2月累積里程 : 121.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'13" | 00:27'22" |
6 | 05'35" | 00:32'57" |
7 | 05'09" | 00:38'06" |
8 | 05'20" | 00:43'26" |
9 | 05'13" | 00:48'39" |
10 | 05'31" | 00:54'10" |
11 | 05'14" | 00:59'24" |
12 | 05'42" | 01:05'06" |
13 | 05'05" | 01:10'11" |
14 | 04'57" | 01:15'08" |
15 | 04'57" | 01:20'05" |
16 | 04'47" | 01:24'52" |
17 | 04'45" | 01:29'37" |
18 | 05'20" | 01:34'57" |
19 | 04'53" | 01:39'50" |
20 | 04'54" | 01:44'44" |
21 | 04'36" | 01:49'20" |
22 | 04'56" | 01:54'16" |
22.5 | 04'18" | 01:56'14" |