21.0 km | 01:54:32 | 05:27/km日期: 2017-02-25 05:38 - 平均心率: 170 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 81%
Pace: 05'04" / 05'10" / 05'08" / 05'12" / 05'27" / 05'31" / 05'38" / 05'08" / 05'09" / 05'20" / 06'44" / 05'35" / 05'16" / 05'40" / 05'47" / 05'46" / 05'52" / 05'23" / 05'35" / 05'45" / 05'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'41") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 05'43" (+00'39") | 1000 / 21000 |
| 22 | | 04'21" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'27" | 00:26'01" |
| 6 | 05'31" | 00:31'32" |
| 7 | 05'38" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 05'20" | 00:52'47" |
| 11 | 06'44" | 00:59'31" |
| 12 | 05'35" | 01:05'06" |
| 13 | 05'16" | 01:10'22" |
| 14 | 05'40" | 01:16'02" |
| 15 | 05'47" | 01:21'49" |
| 16 | 05'46" | 01:27'35" |
| 17 | 05'52" | 01:33'27" |
| 18 | 05'23" | 01:38'50" |
| 19 | 05'35" | 01:44'25" |
| 20 | 05'45" | 01:50'10" |
| 21 | 05'44" | 01:55'54" |
| 21.0 | 03'39" | 01:55'57" |
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