28.3 km | 02:38:50 | 05:36/km日期: 2017-02-25 06:07 - 總爬升: 367 m - 地點: 外埔全家至后里廦廬寺 - 天氣: 下雨天 - 平均心率: 110 - 卡路里: 1752 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 79%
Pace: 05'45" / 05'54" / 05'45" / 05'52" / 05'48" / 05'20" / 05'44" / 11'29" / 05'47" / 05'18" / 05'47" / 05'22" / 06'13" / 14'35" / 05'18" / 05'31" / 05'33" / 05'29" / 05'49" / 05'13" / 11'27" / 05'39" / 05'54" / 05'41" / 05'28" / 05'44" / 05'18" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1609 / 1609 |
| 2 | | 05'50" (+00'37") | 1609 / 3218 |
| 3 | | 05'50" (+00'37") | 1609 / 4828 |
| 4 | | 05'29" (+00'16") | 1609 / 6437 |
| 5 | | 05'57" (+00'44") | 1609 / 8046 |
| 6 | | 05'40" (+00'27") | 1609 / 9656 |
| 7 | | 05'29" (+00'16") | 1609 / 11265 |
| 8 | | 05'50" (+00'37") | 1609 / 12874 |
| 9 | | 05'47" (+00'34") | 1609 / 14484 |
| 10 | | 05'23" (+00'10") | 1609 / 16093 |
| 11 | | 05'31" (+00'18") | 1609 / 17702 |
| 12 | | 05'42" (+00'29") | 1609 / 19312 |
| 13 | | 05'13" | 1609 / 20921 |
| 14 | | 05'43" (+00'30") | 1609 / 22530 |
| 15 | | 05'39" (+00'26") | 1609 / 24140 |
| 16 | | 05'23" (+00'10") | 1609 / 25749 |
| 17 | | 05'20" (+00'07") | 1609 / 27358 |
| 18 | | 05'10" | 948 / 28307 |
第一次嘗試lsd跑完感覺還不錯，所以要成為怪物跑者，這種下雨天寒冷的天氣又天色未亮小變態行為是基本配備，也感謝兩位東勢高工家長跑友全程參與陪跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'20" | 00:34'24" |
| 7 | 05'44" | 00:40'08" |
| 8 | 11'29" | 00:51'37" |
| 9 | 05'47" | 00:57'24" |
| 10 | 05'18" | 01:02'42" |
| 11 | 05'47" | 01:08'29" |
| 12 | 05'22" | 01:13'51" |
| 13 | 06'13" | 01:20'04" |
| 14 | 14'35" | 01:34'39" |
| 15 | 05'18" | 01:39'57" |
| 16 | 05'31" | 01:45'28" |
| 17 | 05'33" | 01:51'01" |
| 18 | 05'29" | 01:56'30" |
| 19 | 05'49" | 02:02'19" |
| 20 | 05'13" | 02:07'32" |
| 21 | 11'27" | 02:18'59" |
| 22 | 05'39" | 02:24'38" |
| 23 | 05'54" | 02:30'32" |
| 24 | 05'41" | 02:36'13" |
| 25 | 05'28" | 02:41'41" |
| 26 | 05'44" | 02:47'25" |
| 27 | 05'18" | 02:52'43" |
| 28 | 05'09" | 02:57'52" |
| 28.3 | 05'05" | 02:59'26" |
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