10.0 km | 00:52:57 | 05:17/km日期: 2017-02-27 12:43 - 卡路里: 612 Cal - 平均步頻: 188
Pace: 05'23" / 05'24" / 05'26" / 05'21" / 05'18" / 05'21" / 05'09" / 05'13" / 05'13" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 400 / 400 |
| 2 | | 05'25" (+00'31") | 400 / 800 |
| 3 | | 05'22" (+00'28") | 400 / 1200 |
| 4 | | 05'28" (+00'34") | 400 / 1600 |
| 5 | | 05'17" (+00'23") | 400 / 2000 |
| 6 | | 05'23" (+00'29") | 400 / 2400 |
| 7 | | 05'28" (+00'34") | 400 / 2800 |
| 8 | | 05'29" (+00'35") | 400 / 3199 |
| 9 | | 05'23" (+00'29") | 400 / 3599 |
| 10 | | 05'14" (+00'20") | 400 / 3999 |
| 11 | | 05'13" (+00'19") | 400 / 4399 |
| 12 | | 05'20" (+00'26") | 400 / 4800 |
| 13 | | 05'19" (+00'25") | 400 / 5200 |
| 14 | | 05'16" (+00'22") | 400 / 5600 |
| 15 | | 05'25" (+00'31") | 400 / 6000 |
| 16 | | 05'07" (+00'13") | 400 / 6400 |
| 17 | | 05'09" (+00'15") | 400 / 6800 |
| 18 | | 05'18" (+00'24") | 400 / 7200 |
| 19 | | 05'09" (+00'15") | 400 / 7600 |
| 20 | | 05'10" (+00'16") | 400 / 8000 |
| 21 | | 05'15" (+00'21") | 400 / 8400 |
| 22 | | 05'16" (+00'22") | 400 / 8800 |
| 23 | | 05'03" (+00'09") | 400 / 9200 |
| 24 | | 05'12" (+00'18") | 400 / 9600 |
| 25 | | 04'54" | 400 / 10000 |
| 26 | | 04'18" | 17 / 10017 |
2月累積里程 : 195.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'13" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 10.0 | 03'48" | 00:52'57" |
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