30.0 km | 04:52:36 | 09:45/km日期: 2017-02-19 07:18 - 總爬升: 237 m - 卡路里: 1621 Cal - 溫度: 18°C - 濕度: 68%
Pace: 08'30" / 08'50" / 07'50" / 07'57" / 07'44" / 08'44" / 08'17" / 14'03" / 08'05" / 08'02" / 11'24" / 07'57" / 08'03" / 07'50" / 07'40" / 08'08" / 07'46" / 09'35" / 09'45" / 11'35" / 08'33" / 07'55" / 16'19" / 08'20" / 15'15" / 08'20" / 11'17" / 10'34" / 15'54" / 10'20" / 206'40" /
2月累積里程 :
87.47 km Mizuno Wave18 累積 :
1246.9 kmAndroid - HTC HTC_A9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'50" | 00:17'20" |
3 | 07'50" | 00:25'10" |
4 | 07'57" | 00:33'07" |
5 | 07'44" | 00:40'51" |
6 | 08'44" | 00:49'35" |
7 | 08'17" | 00:57'52" |
8 | 14'03" | 01:11'55" |
9 | 08'05" | 01:20'00" |
10 | 08'02" | 01:28'02" |
11 | 11'24" | 01:39'26" |
12 | 07'57" | 01:47'23" |
13 | 08'03" | 01:55'26" |
14 | 07'50" | 02:03'16" |
15 | 07'40" | 02:10'56" |
16 | 08'08" | 02:19'04" |
17 | 07'46" | 02:26'50" |
18 | 09'35" | 02:36'25" |
19 | 09'45" | 02:46'10" |
20 | 11'35" | 02:57'45" |
21 | 08'33" | 03:06'18" |
22 | 07'55" | 03:14'13" |
23 | 16'19" | 03:30'32" |
24 | 08'20" | 03:38'52" |
25 | 15'15" | 03:54'07" |
26 | 08'20" | 04:02'27" |
27 | 11'17" | 04:13'44" |
28 | 10'34" | 04:24'18" |
29 | 15'54" | 04:40'12" |
30 | 10'20" | 04:50'32" |
30.0 | 206'39" | 04:52'36" |