13.0 km | 01:02:49 | 04:49/km日期: 2017-02-27 09:17 - 總爬升: 342 m - 平均心率: 137 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 67%
Pace: 04'15" / 04'50" / 05'07" / 05'16" / 04'55" / 05'13" / 04'46" / 04'57" / 04'29" / 04'44" / 04'41" / 04'47" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'15" (+01'00") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'57") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'41") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'52" (+00'37") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'50" | 00:09'05" |
| 3 | 05'07" | 00:14'12" |
| 4 | 05'16" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 05'13" | 00:29'36" |
| 7 | 04'46" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'29" | 00:43'48" |
| 10 | 04'44" | 00:48'32" |
| 11 | 04'41" | 00:53'13" |
| 12 | 04'47" | 00:58'00" |
| 13 | 04'38" | 01:02'38" |
| 13.0 | 04'38" | 01:02'49" |
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