13.2 km | 01:13:33 | 05:35/km日期: 2017-02-26 16:28 - 地點: 秀山國小 - 天氣: 陰天 - 卡路里: 947 Cal - 總步數: 11922 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 82%
Pace: 06'58" / 06'31" / 05'51" / 05'30" / 05'29" / 05'33" / 05'16" / 05'20" / 05'20" / 05'28" / 05'12" / 05'02" / 05'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'01") | 1001 / 1001 | 159 / 89 |
| 2 | | 06'29" (+01'31") | 1007 / 2008 | 148 / 103 |
| 3 | | 05'51" (+00'53") | 1008 / 3017 | 157 / 108 |
| 4 | | 05'27" (+00'29") | 1000 / 4018 | 163 / 112 |
| 5 | | 05'31" (+00'33") | 1003 / 5021 | 162 / 111 |
| 6 | | 05'33" (+00'35") | 1002 / 6024 | 164 / 109 |
| 7 | | 05'17" (+00'19") | 1008 / 7033 | 165 / 114 |
| 8 | | 05'16" (+00'18") | 1009 / 8042 | 165 / 114 |
| 9 | | 05'20" (+00'22") | 1006 / 9049 | 164 / 113 |
| 10 | | 05'26" (+00'28") | 1004 / 10054 | 164 / 111 |
| 11 | | 05'09" (+00'11") | 1009 / 11063 | 165 / 117 |
| 12 | | 05'03" (+00'05") | 1003 / 12066 | 165 / 119 |
| 13 | | 04'58" | 1002 / 13069 | 164 / 122 |
| 14 | | 04'42" | 155 / 13225 | 162 / 130 |
連續下雨休息兩天，下午雨停了，趕緊出門活動筋骨，舒暢快活人生!
2月累積里程 :
325.70 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 05'51" | 00:19'20" |
| 4 | 05'30" | 00:24'50" |
| 5 | 05'29" | 00:30'19" |
| 6 | 05'33" | 00:35'52" |
| 7 | 05'16" | 00:41'08" |
| 8 | 05'20" | 00:46'28" |
| 9 | 05'20" | 00:51'48" |
| 10 | 05'28" | 00:57'16" |
| 11 | 05'12" | 01:02'28" |
| 12 | 05'02" | 01:07'30" |
| 13 | 05'03" | 01:12'33" |
| 13.2 | 06'25" | 01:13'33" |
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