18.6 km | 01:20:29 | 04:19/km日期: 2013-10-23 19:09 - 地點: 250M - 卡路里: 951 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'12" / 04'35" / 04'31" / 04'28" / 04'23" / 04'21" / 04'20" / 04'17" / 04'20" / 04'21" / 04'19" / 04'16" / 04'18" / 04'19" / 04'23" / 04'22" / 04'12" / 03'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1020 / 1020 |
| 2 | | 04'36" (+00'26") | 995 / 2015 |
| 3 | | 04'30" (+00'20") | 1018 / 3033 |
| 4 | | 04'27" (+00'17") | 1007 / 4041 |
| 5 | | 04'24" (+00'14") | 1003 / 5045 |
| 6 | | 04'17" (+00'07") | 1007 / 6053 |
| 7 | | 04'19" (+00'09") | 1014 / 7068 |
| 8 | | 04'19" (+00'09") | 1003 / 8071 |
| 9 | | 04'20" (+00'10") | 1005 / 9077 |
| 10 | | 04'18" (+00'08") | 1004 / 10081 |
| 11 | | 04'19" (+00'09") | 1009 / 11091 |
| 12 | | 04'16" (+00'06") | 1013 / 12105 |
| 13 | | 04'18" (+00'08") | 1004 / 13110 |
| 14 | | 04'20" (+00'10") | 1018 / 14128 |
| 15 | | 04'24" (+00'14") | 995 / 15124 |
| 16 | | 04'19" (+00'09") | 1015 / 16140 |
| 17 | | 04'12" (+00'02") | 1012 / 17152 |
| 18 | | 03'52" | 1005 / 18158 |
10月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'35" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'23" | 00:22'09" |
| 6 | 04'21" | 00:26'30" |
| 7 | 04'20" | 00:30'50" |
| 8 | 04'17" | 00:35'07" |
| 9 | 04'20" | 00:39'27" |
| 10 | 04'21" | 00:43'48" |
| 11 | 04'19" | 00:48'07" |
| 12 | 04'16" | 00:52'23" |
| 13 | 04'18" | 00:56'41" |
| 14 | 04'19" | 01:01'00" |
| 15 | 04'23" | 01:05'23" |
| 16 | 04'22" | 01:09'45" |
| 17 | 04'12" | 01:13'57" |
| 18 | 03'58" | 01:17'55" |
| 18.6 | 04'19" | 01:20'29" |
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