21.4 km | 02:09:07 | 06:02/km日期: 2016-01-10 06:41 - 卡路里: 1345 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'25" / 05'29" / 05'30" / 05'34" / 05'54" / 05'41" / 05'46" / 05'59" / 05'38" / 05'25" / 05'53" / 05'42" / 05'30" / 05'49" / 05'39" / 05'58" / 06'14" / 05'59" / 06'17" / 06'00" / 05'48" / 19'51" /
基本訓練
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GIRL'S DAY-Hello Bubble
SISTAR - Shady Girl
Apink-Remember
BESTie- Hot Baby
SISTAR-SHAKE IT
Apink - MY MY
Girls' Generation-TTS - Whisper
Dalshabet-JOKER
T-ara - Cry Cry
DAVICHI - Pillow
SISTAR- I Swear
After School - Because of You
GIRLS`GENERATION -GALAXY SUPERNOVA
Wonder Girls-I Feel You
T-ARA - Sexy Love
After School-Shampoo
Tymee-Love Is
After School-Love Love Love
After School- First Love
BoA-Who Are You
SECRET - I Do I Do
Bob Girls--No way
Dalshabet-JOKER
Girls' Generation-Lion Heart
9MUSES -Hurt Locker
Katy Perry - Roar
Sung Si Kyung- Every Moment Of You
4MINUTE - Volume Up
Girl's Generation-TTS - Holler
GIRLS`GENERATION -GALAXY SUPERNOVA
4Minute - Heart To Heart
GIRLS`GENERATION - ALL MY LOVE IS FOR YOU
休.葛蘭 -- Dance With Me Tonight
1月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'59" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'25" | 00:57'21" |
| 11 | 05'53" | 01:03'14" |
| 12 | 05'42" | 01:08'56" |
| 13 | 05'30" | 01:14'26" |
| 14 | 05'49" | 01:20'15" |
| 15 | 05'39" | 01:25'54" |
| 16 | 05'58" | 01:31'52" |
| 17 | 06'14" | 01:38'06" |
| 18 | 05'59" | 01:44'05" |
| 19 | 06'17" | 01:50'22" |
| 20 | 06'00" | 01:56'22" |
| 21 | 05'48" | 02:02'10" |
| 21.3 | 19'53" | 02:09'07" |
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