12.1 km | 01:09:57 | 05:47/km日期: 2017-03-02 17:22 - 地點: 大甲 - 天氣: 冷冷逆風 - 平均心率: 79 - 卡路里: 1000 Cal - 溫度: 18°C - 濕度: 52%
Pace: 06'41" / 05'59" / 06'02" / 06'07" / 05'57" / 05'36" / 05'36" / 05'55" / 05'41" / 05'33" / 05'11" / 05'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1005 / 1005 |
| 2 | | 06'00" (+00'53") | 1002 / 2007 |
| 3 | | 06'00" (+00'53") | 999 / 3006 |
| 4 | | 06'08" (+01'01") | 1008 / 4015 |
| 5 | | 05'56" (+00'49") | 1002 / 5017 |
| 6 | | 05'36" (+00'29") | 1001 / 6019 |
| 7 | | 05'37" (+00'30") | 1007 / 7027 |
| 8 | | 05'52" (+00'45") | 989 / 8017 |
| 9 | | 05'41" (+00'34") | 1007 / 9024 |
| 10 | | 05'31" (+00'24") | 1007 / 10032 |
| 11 | | 05'12" (+00'05") | 1002 / 11034 |
| 12 | | 05'07" | 1001 / 12036 |
| 13 | | 05'17" (+00'10") | 66 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
259.29 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'36" | 00:36'22" |
| 7 | 05'36" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'41" | 00:53'34" |
| 10 | 05'33" | 00:59'07" |
| 11 | 05'11" | 01:04'18" |
| 12 | 05'09" | 01:09'27" |
| 12.1 | 07'56" | 01:09'57" |
展開計圈分析
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