30.4 km | 03:19:43 | 06:34/km日期: 2017-02-28 07:38 - 總爬升: 461 m - 地點: 石門水庫 - 平均心率: 132 - 卡路里: 3004 Cal - 總步數: 35021 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 91%
Pace: 07'29" / 06'51" / 06'34" / 06'24" / 06'03" / 06'53" / 06'38" / 05'45" / 06'13" / 06'09" / 08'32" / 06'04" / 06'10" / 07'12" / 05'51" / 07'10" / 06'53" / 06'56" / 06'13" / 06'21" / 06'47" / 06'18" / 06'11" / 06'42" / 06'22" / 06'36" / 05'26" / 05'58" / 05'57" / 07'28" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'02") | 1008 / 1008 | 179 / 73 |
| 2 | | 06'47" (+01'18") | 1001 / 2010 | 179 / 81 |
| 3 | | 06'34" (+01'05") | 1002 / 3012 | 179 / 84 |
| 4 | | 06'24" (+00'55") | 1004 / 4017 | 180 / 86 |
| 5 | | 06'02" (+00'33") | 1001 / 5019 | 178 / 92 |
| 6 | | 06'53" (+01'24") | 1009 / 6028 | 180 / 80 |
| 7 | | 06'33" (+01'04") | 1006 / 7035 | 180 / 84 |
| 8 | | 05'46" (+00'17") | 1004 / 8039 | 180 / 96 |
| 9 | | 06'11" (+00'42") | 1004 / 9044 | 181 / 89 |
| 10 | | 06'07" (+00'38") | 1000 / 10045 | 181 / 89 |
| 11 | | 08'38" (+03'09") | 1002 / 11047 | 130 / 88 |
| 12 | | 06'03" (+00'34") | 1004 / 12052 | 178 / 92 |
| 13 | | 06'12" (+00'43") | 1003 / 13055 | 180 / 89 |
| 14 | | 07'07" (+01'38") | 1002 / 14057 | 180 / 77 |
| 15 | | 05'50" (+00'21") | 1004 / 15062 | 179 / 95 |
| 16 | | 07'16" (+01'47") | 1009 / 16071 | 178 / 77 |
| 17 | | 06'47" (+01'18") | 1006 / 17077 | 180 / 81 |
| 18 | | 06'49" (+01'20") | 1002 / 18079 | 178 / 82 |
| 19 | | 06'15" (+00'46") | 1006 / 19086 | 179 / 88 |
| 20 | | 06'19" (+00'50") | 1005 / 20092 | 177 / 89 |
| 21 | | 06'51" (+01'22") | 1003 / 21095 | 149 / 97 |
| 22 | | 06'19" (+00'50") | 1000 / 22095 | 181 / 86 |
| 23 | | 06'17" (+00'48") | 1004 / 23099 | 178 / 88 |
| 24 | | 06'28" (+00'59") | 1003 / 24103 | 178 / 86 |
| 25 | | 06'26" (+00'57") | 1004 / 25108 | 176 / 87 |
| 26 | | 06'32" (+01'03") | 1003 / 26111 | 174 / 87 |
| 27 | | 05'29" | 1003 / 27115 | 177 / 102 |
| 28 | | 05'58" (+00'29") | 1008 / 28123 | 179 / 93 |
| 29 | | 05'56" (+00'27") | 1001 / 29124 | 178 / 94 |
| 30 | | 07'26" (+01'57") | 1009 / 30134 | 178 / 75 |
| 31 | | 07'23" (+01'54") | 383 / 30517 | 126 / 106 |
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