26.4 km | 02:34:30 | 05:51/km日期: 2017-03-01 15:00 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1423 Cal - 總步數: 24441 - 平均步頻: 158 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 58%
Pace: 06'47" / 05'51" / 05'54" / 05'46" / 05'37" / 05'34" / 05'32" / 05'48" / 05'36" / 05'38" / 05'47" / 05'59" / 05'32" / 05'22" / 05'02" / 04'57" / 05'14" / 10'05" / 07'52" / 05'11" / 05'24" / 05'21" / 04'54" / 04'52" / 05'20" / 05'56" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'58") | 1006 / 1006 | 160 / 90 |
| 2 | | 05'47" (+00'55") | 1008 / 2014 | 165 / 104 |
| 3 | | 05'53" (+01'01") | 1002 / 3017 | 164 / 103 |
| 4 | | 05'43" (+00'51") | 1006 / 4023 | 164 / 105 |
| 5 | | 05'35" (+00'43") | 1000 / 5024 | 165 / 108 |
| 6 | | 05'32" (+00'40") | 1006 / 6030 | 164 / 109 |
| 7 | | 05'28" (+00'36") | 1000 / 7031 | 163 / 111 |
| 8 | | 05'48" (+00'56") | 1007 / 8038 | 163 / 105 |
| 9 | | 05'34" (+00'42") | 1003 / 9042 | 163 / 109 |
| 10 | | 05'40" (+00'48") | 1005 / 10048 | 164 / 107 |
| 11 | | 05'39" (+00'47") | 1005 / 11053 | 163 / 108 |
| 12 | | 06'03" (+01'11") | 1005 / 12058 | 166 / 99 |
| 13 | | 05'29" (+00'37") | 1008 / 13067 | 169 / 107 |
| 14 | | 05'17" (+00'25") | 1000 / 14067 | 168 / 112 |
| 15 | | 05'03" (+00'11") | 1000 / 15067 | 170 / 116 |
| 16 | | 04'57" (+00'05") | 1006 / 16074 | 171 / 117 |
| 17 | | 05'12" (+00'20") | 1003 / 17077 | 168 / 113 |
| 18 | | 11'08" (+06'16") | 1004 / 18082 | 83 / 108 |
| 19 | | 06'50" (+01'58") | 1009 / 19092 | 145 / 100 |
| 20 | | 05'08" (+00'16") | 1005 / 20097 | 159 / 122 |
| 21 | | 05'14" (+00'22") | 1001 / 21098 | 166 / 114 |
| 22 | | 05'23" (+00'31") | 1004 / 22103 | 164 / 112 |
| 23 | | 04'55" (+00'03") | 1000 / 23103 | 167 / 120 |
| 24 | | 04'52" | 1003 / 24106 | 165 / 123 |
| 25 | | 05'13" (+00'21") | 1007 / 25114 | 168 / 113 |
| 26 | | 06'11" (+01'19") | 1002 / 26116 | 170 / 94 |
| 27 | | 08'28" (+03'36") | 359 / 26476 | 135 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'36" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'47" | 01:03'50" |
| 12 | 05'59" | 01:09'49" |
| 13 | 05'32" | 01:15'21" |
| 14 | 05'22" | 01:20'43" |
| 15 | 05'02" | 01:25'45" |
| 16 | 04'57" | 01:30'42" |
| 17 | 05'14" | 01:35'56" |
| 18 | 10'05" | 01:46'01" |
| 19 | 07'52" | 01:53'53" |
| 20 | 05'11" | 01:59'04" |
| 21 | 05'24" | 02:04'28" |
| 22 | 05'21" | 02:09'49" |
| 23 | 04'54" | 02:14'43" |
| 24 | 04'52" | 02:19'35" |
| 25 | 05'20" | 02:24'55" |
| 26 | 05'56" | 02:30'51" |
| 26.4 | 10'08" | 02:34'30" |
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