13.2 km | 01:01:12 | 04:38/km日期: 2017-03-02 18:28 - 卡路里: 664 Cal - 平均步頻: 212 - 溫度: 22°C - 濕度: 69%
Pace: 05'24" / 05'08" / 04'47" / 04'34" / 04'39" / 04'35" / 04'40" / 04'35" / 04'40" / 04'31" / 04'20" / 04'30" / 04'08" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'48") | 816 / 816 |
| 2 | | 05'09" (+01'28") | 411 / 1227 |
| 3 | | 05'08" (+01'27") | 408 / 1635 |
| 4 | | 05'03" (+01'22") | 411 / 2047 |
| 5 | | 04'52" (+01'11") | 413 / 2461 |
| 6 | | 04'45" (+01'04") | 417 / 2878 |
| 7 | | 04'38" (+00'57") | 416 / 3294 |
| 8 | | 04'32" (+00'51") | 410 / 3705 |
| 9 | | 04'31" (+00'50") | 413 / 4118 |
| 10 | | 04'40" (+00'59") | 413 / 4531 |
| 11 | | 04'36" (+00'55") | 416 / 4947 |
| 12 | | 04'39" (+00'58") | 411 / 5359 |
| 13 | | 04'31" (+00'50") | 409 / 5768 |
| 14 | | 04'36" (+00'55") | 408 / 6176 |
| 15 | | 04'36" (+00'55") | 408 / 6585 |
| 16 | | 04'41" (+01'00") | 408 / 6993 |
| 17 | | 04'39" (+00'58") | 411 / 7404 |
| 18 | | 04'35" (+00'54") | 410 / 7815 |
| 19 | | 04'42" (+01'01") | 414 / 8229 |
| 20 | | 04'39" (+00'58") | 407 / 8637 |
| 21 | | 04'35" (+00'54") | 410 / 9047 |
| 22 | | 04'35" (+00'54") | 413 / 9461 |
| 23 | | 04'27" (+00'46") | 411 / 9872 |
| 24 | | 04'24" (+00'43") | 412 / 10284 |
| 25 | | 04'15" (+00'34") | 411 / 10696 |
| 26 | | 04'22" (+00'41") | 407 / 11103 |
| 27 | | 04'28" (+00'47") | 406 / 11509 |
| 28 | | 04'30" (+00'49") | 409 / 11919 |
| 29 | | 04'25" (+00'44") | 403 / 12323 |
| 30 | | 04'07" (+00'26") | 416 / 12739 |
| 31 | | 03'41" | 424 / 13164 |
| 32 | | 04'22" (+00'41") | 23 / 13187 |
3月累積里程 :
401.57 km 
亞瑟士 TJR276-0790 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'47" | 00:15'19" |
| 4 | 04'34" | 00:19'53" |
| 5 | 04'39" | 00:24'32" |
| 6 | 04'35" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'35" | 00:38'22" |
| 9 | 04'40" | 00:43'02" |
| 10 | 04'31" | 00:47'33" |
| 11 | 04'20" | 00:51'53" |
| 12 | 04'30" | 00:56'23" |
| 13 | 04'08" | 01:00'31" |
| 13.2 | 03'38" | 01:01'12" |
展開計圈分析
留言 
