26.9 km | 02:27:36 | 05:29/km日期: 2017-02-19 09:23 - 總爬升: 691 m - 平均心率: 152 - 卡路里: 1826 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 00'14" / 02'40" / 04'56" / 04'50" / 04'14" / 06'18" / 05'58" / 06'18" / 04'55" / 04'26" / 05'15" / 06'14" / 06'22" / 05'24" / 04'34" / 04'46" / 06'52" / 06'29" / 05'34" / 04'48" / 04'37" / 06'36" / 06'17" / 06'26" / 05'06" / 04'49" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 67.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'14" | 00:00'14" |
2 | 02'40" | 00:02'54" |
3 | 04'56" | 00:07'50" |
4 | 04'50" | 00:12'40" |
5 | 04'14" | 00:16'54" |
6 | 06'18" | 00:23'12" |
7 | 05'58" | 00:29'10" |
8 | 06'18" | 00:35'28" |
9 | 04'55" | 00:40'23" |
10 | 04'26" | 00:44'49" |
11 | 05'15" | 00:50'04" |
12 | 06'14" | 00:56'18" |
13 | 06'22" | 01:02'40" |
14 | 05'24" | 01:08'04" |
15 | 04'34" | 01:12'38" |
16 | 04'46" | 01:17'24" |
17 | 06'52" | 01:24'16" |
18 | 06'29" | 01:30'45" |
19 | 05'34" | 01:36'19" |
20 | 04'48" | 01:41'07" |
21 | 04'37" | 01:45'44" |
22 | 06'36" | 01:52'20" |
23 | 06'17" | 01:58'37" |
24 | 06'26" | 02:05'03" |
25 | 05'06" | 02:10'09" |
26 | 04'49" | 02:14'58" |
26.9 | 04'52" | 02:19'15" |