10.1 km | 04:05:21 | 24:22/km日期: 2017-03-04 14:24 - 總爬升: 683 m - 平均心率: 108 - 卡路里: 813 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 58%
Pace: 14'32" / 42'08" / 47'19" / 38'55" / 19'54" / 25'50" / 14'12" / 16'21" / 12'52" / 12'35" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+01'55") | 1000 / 1000 |
| 2 | | 42'06" (+29'29") | 1000 / 2000 |
| 3 | | 47'18" (+34'41") | 1000 / 3000 |
| 4 | | 38'54" (+26'17") | 1000 / 4001 |
| 5 | | 19'53" (+07'16") | 1000 / 5002 |
| 6 | | 25'47" (+13'10") | 1000 / 6002 |
| 7 | | 14'11" (+01'34") | 1000 / 7003 |
| 8 | | 16'20" (+03'43") | 1001 / 8004 |
| 9 | | 12'50" (+00'13") | 1000 / 9005 |
| 10 | | 12'37" | 1001 / 10006 |
| 11 | | 11'31" | 58 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 42'08" | 00:56'40" |
| 3 | 47'19" | 01:43'59" |
| 4 | 38'55" | 02:22'54" |
| 5 | 19'54" | 02:42'48" |
| 6 | 25'50" | 03:08'38" |
| 7 | 14'12" | 03:22'50" |
| 8 | 16'21" | 03:39'11" |
| 9 | 12'52" | 03:52'03" |
| 10 | 12'35" | 04:04'38" |
| 10.1 | 11'03" | 04:05'21" |
展開計圈分析
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