19.2 km | 03:26:56 | 10:45/km日期: 2017-03-04 08:43 - 總爬升: 911 m - 地點: 將軍澳 - 天氣: 天陰 - 平均心率: 153 - 卡路里: 1073 Cal - 溫度: 18°C - 濕度: 66%
Pace: 14'46" / 13'21" / 06'53" / 08'26" / 08'33" / 14'12" / 19'21" / 10'21" / 11'31" / 11'27" / 07'21" / 06'48" / 12'37" / 09'46" / 06'24" / 09'09" / 07'12" / 16'01" / 11'06" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
133.25 km 
inov-8 TERRACLAW 250 累積 :
117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 13'21" | 00:28'07" |
| 3 | 06'53" | 00:35'00" |
| 4 | 08'26" | 00:43'26" |
| 5 | 08'33" | 00:51'59" |
| 6 | 14'12" | 01:06'11" |
| 7 | 19'21" | 01:25'32" |
| 8 | 10'21" | 01:35'53" |
| 9 | 11'31" | 01:47'24" |
| 10 | 11'27" | 01:58'51" |
| 11 | 07'21" | 02:06'12" |
| 12 | 06'48" | 02:13'00" |
| 13 | 12'37" | 02:25'37" |
| 14 | 09'46" | 02:35'23" |
| 15 | 06'24" | 02:41'47" |
| 16 | 09'09" | 02:50'56" |
| 17 | 07'12" | 02:58'08" |
| 18 | 16'01" | 03:14'09" |
| 19 | 11'06" | 03:25'15" |
| 19.2 | 07'23" | 03:26'55" |
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