9.6 km | 00:55:16 | 05:45/km日期: 2013-10-25 05:51 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 739 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'48" / 05'54" / 05'16" / 05'34" / 06'57" / 05'29" / 05'08" / 05'43" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1006 / 1006 |
| 2 | | 05'53" (+00'49") | 1012 / 2018 |
| 3 | | 05'14" (+00'10") | 1004 / 3023 |
| 4 | | 05'33" (+00'29") | 1006 / 4030 |
| 5 | | 06'58" (+01'54") | 1010 / 5041 |
| 6 | | 05'27" (+00'23") | 1009 / 6050 |
| 7 | | 05'04" | 1013 / 7064 |
| 8 | | 05'44" (+00'40") | 997 / 8062 |
| 9 | | 05'10" (+00'06") | 1014 / 9076 |
| 10 | | 05'34" (+00'30") | 520 / 9597 |
10月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 05'16" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 06'57" | 00:30'29" |
| 6 | 05'29" | 00:35'58" |
| 7 | 05'08" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'10" | 00:51'59" |
| 9.6 | 05'29" | 00:55'16" |
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