10.0 km | 01:04:56 | 06:28/km日期: 2017-03-06 05:00 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 703 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'50" / 07'05" / 06'21" / 06'27" / 05'41" / 05'29" / 05'44" / 06'33" / 07'11" / 07'10" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 492 / 492 |
| 2 | | 07'01" (+01'38") | 497 / 990 |
| 3 | | 07'21" (+01'58") | 507 / 1498 |
| 4 | | 06'48" (+01'25") | 496 / 1994 |
| 5 | | 06'31" (+01'08") | 503 / 2498 |
| 6 | | 06'07" (+00'44") | 497 / 2996 |
| 7 | | 06'46" (+01'23") | 511 / 3507 |
| 8 | | 06'12" (+00'49") | 499 / 4006 |
| 9 | | 05'45" (+00'22") | 506 / 4512 |
| 10 | | 05'35" (+00'12") | 494 / 5007 |
| 11 | | 05'23" | 504 / 5512 |
| 12 | | 05'36" (+00'13") | 505 / 6017 |
| 13 | | 05'39" (+00'16") | 501 / 6518 |
| 14 | | 05'51" (+00'28") | 500 / 7019 |
| 15 | | 06'13" (+00'50") | 506 / 7526 |
| 16 | | 06'58" (+01'35") | 489 / 8016 |
| 17 | | 07'12" (+01'49") | 513 / 8529 |
| 18 | | 06'54" (+01'31") | 501 / 9031 |
| 19 | | 07'19" (+01'56") | 504 / 9536 |
| 20 | | 07'18" (+01'55") | 498 / 10034 |
3月累積里程 :
236.90 km 
母子鱷魚 43黑 累積 :
848.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 06'21" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 05'41" | 00:32'24" |
| 6 | 05'29" | 00:37'53" |
| 7 | 05'44" | 00:43'37" |
| 8 | 06'33" | 00:50'10" |
| 9 | 07'11" | 00:57'21" |
| 10 | 07'10" | 01:04'31" |
| 10.0 | 20'50" | 01:04'56" |
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