16.1 km | 01:29:54 | 05:36/km日期: 2017-03-05 06:50 - 總爬升: 378 m - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'26" / 05'38" / 05'23" / 05'17" / 04'57" / 05'49" / 05'34" / 05'30" / 05'52" / 05'51" / 05'25" / 06'21" / 05'43" / 05'28" / 05'19" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+01'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 53 / 16053 |
3月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'23" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 04'57" | 00:27'41" |
| 6 | 05'49" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'52" | 00:50'26" |
| 10 | 05'51" | 00:56'17" |
| 11 | 05'25" | 01:01'42" |
| 12 | 06'21" | 01:08'03" |
| 13 | 05'43" | 01:13'46" |
| 14 | 05'28" | 01:19'14" |
| 15 | 05'19" | 01:24'33" |
| 16 | 05'04" | 01:29'37" |
| 16.1 | 05'15" | 01:29'54" |
展開計圈分析
留言 
