9.7 km | 01:04:14 | 06:36/km日期: 2017-03-08 17:47 - 平均心率: 117 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 06'32" / 06'23" / 06'09" / 06'29" / 06'45" / 06'44" / 06'46" / 06'40" / 06'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 297 / 297 |
| 2 | | 06'28" (+00'30") | 291 / 588 |
| 3 | | 06'38" (+00'40") | 275 / 864 |
| 4 | | 06'28" (+00'30") | 280 / 1144 |
| 5 | | 06'24" (+00'26") | 286 / 1430 |
| 6 | | 06'24" (+00'26") | 293 / 1724 |
| 7 | | 06'18" (+00'20") | 290 / 2015 |
| 8 | | 06'09" (+00'11") | 286 / 2301 |
| 9 | | 06'15" (+00'17") | 292 / 2594 |
| 10 | | 05'58" | 289 / 2884 |
| 11 | | 06'21" (+00'23") | 293 / 3178 |
| 12 | | 06'25" (+00'27") | 290 / 3468 |
| 13 | | 06'33" (+00'35") | 282 / 3750 |
| 14 | | 06'25" (+00'27") | 293 / 4044 |
| 15 | | 06'30" (+00'32") | 286 / 4330 |
| 16 | | 07'13" (+01'15") | 265 / 4595 |
| 17 | | 06'37" (+00'39") | 286 / 4882 |
| 18 | | 07'09" (+01'11") | 276 / 5159 |
| 19 | | 06'46" (+00'48") | 285 / 5445 |
| 20 | | 06'28" (+00'30") | 280 / 5725 |
| 21 | | 06'35" (+00'37") | 287 / 6013 |
| 22 | | 06'34" (+00'36") | 281 / 6295 |
| 23 | | 06'46" (+00'48") | 275 / 6570 |
| 24 | | 06'48" (+00'50") | 279 / 6849 |
| 25 | | 06'57" (+00'59") | 280 / 7130 |
| 26 | | 06'39" (+00'41") | 287 / 7418 |
| 27 | | 06'34" (+00'36") | 275 / 7694 |
| 28 | | 06'38" (+00'40") | 290 / 7984 |
| 29 | | 07'03" (+01'05") | 278 / 8263 |
| 30 | | 06'55" (+00'57") | 281 / 8545 |
| 31 | | 06'57" (+00'59") | 282 / 8827 |
| 32 | | 06'47" (+00'49") | 281 / 9109 |
| 33 | | 06'53" (+00'55") | 270 / 9380 |
| 34 | | 06'40" (+00'42") | 279 / 9660 |
| 35 | | 06'30" (+00'32") | 52 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 377.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'45" | 00:32'18" |
| 6 | 06'44" | 00:39'02" |
| 7 | 06'46" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'59" | 00:59'27" |
| 9.7 | 06'42" | 01:04'14" |
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