10.0 km | 00:50:30 | 05:02/km日期: 2017-03-09 16:48 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 4°C - 濕度: 100
Pace: 05'10" / 04'58" / 05'00" / 05'07" / 05'11" / 05'03" / 04'58" / 05'03" / 04'56" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
3月累積里程 : 159.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 04'56" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 10.0 | 04'01" | 00:50'30" |
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