6.8 km | 00:37:01 | 05:27/km日期: 2017-03-09 20:05 - 地點: 斧山道運動場 - 天氣: 清涼 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69%
Pace: 05'48" / 10'23" / 10'49" / 11'31" / 05'21" / 16'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'16") | 414 / 414 |
| 2 | | 05'51" (+02'22") | 412 / 827 |
| 3 | | 04'15" (+00'46") | 8 / 835 |
| 4 | | 05'46" (+02'17") | 415 / 1250 |
| 5 | | 07'30" (+04'01") | 7 / 1258 |
| 6 | | 05'18" (+01'49") | 424 / 1682 |
| 7 | | 04'24" (+00'55") | 5 / 1688 |
| 8 | | 05'33" (+02'04") | 421 / 2110 |
| 9 | | 03'35" (+00'06") | 5 / 2115 |
| 10 | | 05'32" (+02'03") | 417 / 2532 |
| 11 | | 03'29" | 6 / 2538 |
| 12 | | 05'26" (+01'57") | 428 / 2966 |
| 13 | | 05'35" (+02'06") | 5 / 2972 |
| 14 | | 05'25" (+01'56") | 413 / 3386 |
| 15 | | 07'42" (+04'13") | 2 / 3389 |
| 16 | | 05'13" (+01'44") | 426 / 3815 |
| 17 | | 00'00" | 0 / 3815 |
| 18 | | 05'38" (+02'09") | 426 / 4242 |
| 19 | | 05'21" (+01'52") | 416 / 4659 |
| 20 | | 00'00" | 0 / 4659 |
| 21 | | 05'10" (+01'41") | 417 / 5076 |
| 22 | | 00'00" | 0 / 5076 |
| 23 | | 05'13" (+01'44") | 425 / 5502 |
| 24 | | 07'45" (+04'16") | 3 / 5505 |
| 25 | | 05'19" (+01'50") | 418 / 5924 |
| 26 | | 04'45" (+01'16") | 6 / 5931 |
| 27 | | 05'17" (+01'48") | 423 / 6355 |
| 28 | | 04'36" (+01'07") | 3 / 6358 |
| 29 | | 05'25" (+01'56") | 419 / 6778 |
| 30 | | 03'31" (+00'02") | 9 / 6787 |
1,200m一組x4 & 800m一組2
每組頭一K時間: 6'00, 5"47, 5"37, 5"31
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
111.78 km 
ASICS Nimbus 18 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'23" | 00:16'11" |
| 3 | 10'49" | 00:27'00" |
| 4 | 11'31" | 00:38'31" |
| 5 | 05'21" | 00:43'52" |
| 6 | 16'08" | 01:00'00" |
| 6.8 | 05'22" | 01:04'14" |
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