17.6 km | 01:32:01 | 05:13/km日期: 2017-03-05 09:30 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 1126 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 02'30" / 05'05" / 05'12" / 05'24" / 06'02" / 05'05" / 05'02" / 05'16" / 06'21" / 04'44" / 05'02" / 05'07" / 05'11" / 06'04" / 04'35" / 04'41" / 04'57" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 68.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'05" | 00:07'35" |
| 3 | 05'12" | 00:12'47" |
| 4 | 05'24" | 00:18'11" |
| 5 | 06'02" | 00:24'13" |
| 6 | 05'05" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 05'16" | 00:39'36" |
| 9 | 06'21" | 00:45'57" |
| 10 | 04'44" | 00:50'41" |
| 11 | 05'02" | 00:55'43" |
| 12 | 05'07" | 01:00'50" |
| 13 | 05'11" | 01:06'01" |
| 14 | 06'04" | 01:12'05" |
| 15 | 04'35" | 01:16'40" |
| 16 | 04'41" | 01:21'21" |
| 17 | 04'57" | 01:26'18" |
| 17.6 | 04'37" | 01:29'06" |
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