10.0 km | 00:57:06 | 05:42/km日期: 2017-03-06 18:49 - 總爬升: 134 m - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80%
Pace: 05'57" / 05'47" / 05'45" / 05'40" / 05'35" / 05'45" / 05'34" / 05'45" / 05'38" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 12 / 10012 |
3月累積里程 :
113.06 km 
Skechers Gorun400 累積 :
142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 05'45" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'45" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.0 | 05'12" | 00:57'07" |
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