6.5 km | 00:54:42 | 08:25/km日期: 2017-03-05 16:55 - 平均心率: 155 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 52%
Pace: 12'49" / 06'42" / 06'40" / 06'03" / 06'09" / 12'47" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'48") | 490 / 490 |
| 2 | | 01:13'35" (+09'17") | 95 / 585 |
| 3 | | 06'45" (+02'27") | 1000 / 1585 |
| 4 | | 06'45" (+02'27") | 1000 / 2585 |
| 5 | | 06'55" (+02'37") | 212 / 2798 |
| 6 | | 05'57" (+01'39") | 1000 / 3798 |
| 7 | | 06'07" (+01'49") | 660 / 4458 |
| 8 | | 04'50" (+00'32") | 34 / 4493 |
| 9 | | 06'26" (+02'08") | 77 / 4570 |
| 10 | | 04'47" (+00'29") | 34 / 4605 |
| 11 | | 06'36" (+02'18") | 75 / 4681 |
| 12 | | 04'18" | 38 / 4720 |
| 13 | | 06'25" (+02'07") | 77 / 4797 |
| 14 | | 06'43" (+02'25") | 446 / 5244 |
| 15 | | 49'27" (+45'09") | 141 / 5385 |
| 16 | | 06'53" (+02'35") | 1000 / 6385 |
| 17 | | 07'35" (+03'17") | 107 / 6493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'42" | 00:19'31" |
| 3 | 06'40" | 00:26'11" |
| 4 | 06'03" | 00:32'14" |
| 5 | 06'09" | 00:38'23" |
| 6 | 12'47" | 00:51'10" |
| 6.5 | 07'11" | 00:54'43" |
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