10.0 km | 01:03:34 | 06:21/km日期: 2017-03-12 07:20 - 平均心率: 169 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 38'01" / 09'49" / 02'41" / 02'22" / 02'29" / 02'31" / 02'30" / 02'51" / 02'25" / 02'26" / 02'52" / 02'40" / 02'39" / 02'31" / 02'51" / 02'34" / 02'30" / 02'32" / 02'35" / 02'39" / 03'38" / 02'24" / 02'30" / 02'36" / 02'37" / 02'38" / 03'01" / 02'33" / 02'27" / 03'05" / 02'34" / 02'27" / 02'52" / 02'19" / 02'31" / 02'39" / 02'32" / 02'49" / 02'58" / 08'58" / 05'54" / 05'53" / 06'36" / 06'28" / 07'09" / 06'20" / 07'14" / 08'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'00" (+40'49") | 500 / 500 |
| 2 | | 33'01" (+30'50") | 500 / 1000 |
| 3 | | 16'44" (+14'33") | 500 / 1500 |
| 4 | | 02'50" (+00'39") | 500 / 2000 |
| 5 | | 03'10" (+00'59") | 500 / 2500 |
| 6 | | 02'11" | 500 / 3000 |
| 7 | | 02'14" (+00'03") | 500 / 3500 |
| 8 | | 02'29" (+00'18") | 500 / 4000 |
| 9 | | 02'31" (+00'20") | 500 / 4500 |
| 10 | | 02'26" (+00'15") | 500 / 5000 |
| 11 | | 02'28" (+00'17") | 500 / 5500 |
| 12 | | 02'32" (+00'21") | 500 / 6000 |
| 13 | | 02'30" (+00'19") | 500 / 6500 |
| 14 | | 02'29" (+00'18") | 500 / 7000 |
| 15 | | 02'36" (+00'25") | 500 / 7500 |
| 16 | | 03'05" (+00'54") | 500 / 8000 |
| 17 | | 02'28" (+00'17") | 500 / 8500 |
| 18 | | 02'21" (+00'10") | 500 / 9000 |
| 19 | | 02'24" (+00'13") | 500 / 9500 |
| 20 | | 02'27" (+00'16") | 500 / 10000 |
| 21 | | 02'28" (+00'17") | 500 / 10500 |
| 22 | | 03'14" (+01'03") | 500 / 11000 |
| 23 | | 02'49" (+00'38") | 500 / 11500 |
| 24 | | 02'32" (+00'21") | 500 / 12000 |
| 25 | | 02'35" (+00'24") | 500 / 12500 |
| 26 | | 02'40" (+00'29") | 500 / 13000 |
| 27 | | 02'36" (+00'25") | 500 / 13500 |
| 28 | | 02'27" (+00'16") | 500 / 14000 |
| 29 | | 03'12" (+01'01") | 500 / 14500 |
| 30 | | 02'28" (+00'17") | 500 / 15000 |
| 31 | | 02'34" (+00'23") | 500 / 15500 |
| 32 | | 02'34" (+00'23") | 500 / 16000 |
| 33 | | 02'32" (+00'21") | 500 / 16500 |
| 34 | | 02'27" (+00'16") | 500 / 17000 |
| 35 | | 02'31" (+00'20") | 500 / 17500 |
| 36 | | 02'31" (+00'20") | 500 / 18000 |
| 37 | | 02'31" (+00'20") | 500 / 18500 |
| 38 | | 02'39" (+00'28") | 500 / 19000 |
| 39 | | 02'52" (+00'41") | 500 / 19500 |
| 40 | | 02'25" (+00'14") | 500 / 20000 |
| 41 | | 03'43" (+01'32") | 500 / 20500 |
| 42 | | 03'32" (+01'21") | 500 / 21000 |
| 43 | | 02'23" (+00'12") | 500 / 21500 |
| 44 | | 02'24" (+00'13") | 500 / 22000 |
| 45 | | 02'31" (+00'20") | 500 / 22500 |
| 46 | | 02'29" (+00'18") | 500 / 23000 |
| 47 | | 02'35" (+00'24") | 500 / 23500 |
| 48 | | 02'35" (+00'24") | 500 / 24000 |
| 49 | | 02'38" (+00'27") | 500 / 24500 |
| 50 | | 02'36" (+00'25") | 500 / 25000 |
| 51 | | 02'36" (+00'25") | 500 / 25500 |
| 52 | | 02'39" (+00'28") | 500 / 26000 |
| 53 | | 03'21" (+01'10") | 500 / 26500 |
| 54 | | 02'38" (+00'27") | 500 / 27000 |
| 55 | | 02'39" (+00'28") | 500 / 27500 |
| 56 | | 02'26" (+00'15") | 500 / 28000 |
| 57 | | 02'28" (+00'17") | 500 / 28500 |
| 58 | | 02'26" (+00'15") | 500 / 29000 |
| 59 | | 03'17" (+01'06") | 500 / 29500 |
| 60 | | 02'52" (+00'41") | 500 / 30000 |
| 61 | | 02'36" (+00'25") | 500 / 30500 |
| 62 | | 02'31" (+00'20") | 500 / 31000 |
| 63 | | 02'29" (+00'18") | 500 / 31500 |
| 64 | | 02'25" (+00'14") | 500 / 32000 |
| 65 | | 02'26" (+00'15") | 500 / 32500 |
| 66 | | 03'17" (+01'06") | 500 / 33000 |
| 67 | | 02'17" (+00'06") | 500 / 33500 |
| 68 | | 02'20" (+00'09") | 500 / 34000 |
| 69 | | 02'30" (+00'19") | 500 / 34500 |
| 70 | | 02'32" (+00'21") | 500 / 35000 |
| 71 | | 02'39" (+00'28") | 500 / 35500 |
| 72 | | 02'37" (+00'26") | 500 / 36000 |
| 73 | | 02'32" (+00'21") | 500 / 36500 |
| 74 | | 02'30" (+00'19") | 500 / 37000 |
| 75 | | 02'42" (+00'31") | 500 / 37500 |
| 76 | | 02'55" (+00'44") | 500 / 38000 |
| 77 | | 02'31" (+00'20") | 500 / 38500 |
| 78 | | 03'25" (+01'14") | 500 / 39000 |
| 79 | | 11'43" (+09'32") | 500 / 39500 |
| 80 | | 06'23" (+04'12") | 212 / 39712 |
| 81 | | 07'18" (+05'07") | 43 / 39756 |
| 82 | | 05'38" (+03'27") | 22 / 39778 |
| 83 | | 06'10" (+03'59") | 11 / 39789 |
| 84 | | 05'47" (+03'36") | 1000 / 40789 |
| 85 | | 05'49" (+03'38") | 1000 / 41789 |
| 86 | | 06'36" (+04'25") | 1000 / 42789 |
| 87 | | 06'28" (+04'17") | 1000 / 43789 |
| 88 | | 06'35" (+04'24") | 1000 / 44789 |
| 89 | | 06'54" (+04'43") | 1000 / 45789 |
| 90 | | 07'07" (+04'56") | 1000 / 46789 |
| 91 | | 08'11" (+06'00") | 1000 / 47789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
113.47 km 
MIZUNO WAVE 累積 :
1019.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'01" | 00:38'01" |
| 2 | 09'49" | 00:47'50" |
| 3 | 02'41" | 00:50'31" |
| 4 | 02'22" | 00:52'53" |
| 5 | 02'29" | 00:55'22" |
| 6 | 02'31" | 00:57'53" |
| 7 | 02'30" | 01:00'23" |
| 8 | 02'51" | 01:03'14" |
| 9 | 02'25" | 01:05'39" |
| 10 | 02'26" | 01:08'05" |
| 11 | 02'52" | 01:10'57" |
| 12 | 02'40" | 01:13'37" |
| 13 | 02'39" | 01:16'16" |
| 14 | 02'31" | 01:18'47" |
| 15 | 02'51" | 01:21'38" |
| 16 | 02'34" | 01:24'12" |
| 17 | 02'30" | 01:26'42" |
| 18 | 02'32" | 01:29'14" |
| 19 | 02'35" | 01:31'49" |
| 20 | 02'39" | 01:34'28" |
| 21 | 03'38" | 01:38'06" |
| 22 | 02'24" | 01:40'30" |
| 23 | 02'30" | 01:43'00" |
| 24 | 02'36" | 01:45'36" |
| 25 | 02'37" | 01:48'13" |
| 26 | 02'38" | 01:50'51" |
| 27 | 03'01" | 01:53'52" |
| 28 | 02'33" | 01:56'25" |
| 29 | 02'27" | 01:58'52" |
| 30 | 03'05" | 02:01'57" |
| 31 | 02'34" | 02:04'31" |
| 32 | 02'27" | 02:06'58" |
| 33 | 02'52" | 02:09'50" |
| 34 | 02'19" | 02:12'09" |
| 35 | 02'31" | 02:14'40" |
| 36 | 02'39" | 02:17'19" |
| 37 | 02'32" | 02:19'51" |
| 38 | 02'49" | 02:22'40" |
| 39 | 02'58" | 02:25'38" |
| 40 | 08'58" | 02:34'36" |
| 41 | 05'54" | 02:40'30" |
| 42 | 05'53" | 02:46'23" |
| 43 | 06'36" | 02:52'59" |
| 44 | 06'28" | 02:59'27" |
| 45 | 07'09" | 03:06'36" |
| 46 | 06'20" | 03:12'56" |
| 47 | 07'14" | 03:20'10" |
| 48 | 08'18" | 03:28'28" |
| 48.6 | 07'34" | 03:32'39" |
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