12.2 km | 01:12:13 | 05:54/km日期: 2017-03-12 16:28 - 卡路里: 738 Cal - 總步數: 12472 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 52%
Pace: 06'11" / 06'00" / 05'59" / 06'01" / 05'49" / 05'50" / 05'45" / 05'45" / 05'50" / 05'56" / 05'44" / 05'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'26") | 1006 / 1006 | 169 / 95 |
| 2 | | 06'06" (+00'22") | 1008 / 2014 | 170 / 96 |
| 3 | | 05'54" (+00'10") | 1011 / 3025 | 174 / 96 |
| 4 | | 05'55" (+00'11") | 1000 / 4025 | 176 / 95 |
| 5 | | 05'48" (+00'04") | 1001 / 5027 | 177 / 97 |
| 6 | | 05'49" (+00'05") | 1000 / 6028 | 174 / 98 |
| 7 | | 05'50" (+00'06") | 1004 / 7033 | 169 / 100 |
| 8 | | 05'44" | 1001 / 8035 | 173 / 100 |
| 9 | | 05'47" (+00'03") | 1006 / 9041 | 171 / 100 |
| 10 | | 05'52" (+00'08") | 1009 / 10050 | 172 / 98 |
| 11 | | 05'47" (+00'03") | 1004 / 11055 | 172 / 99 |
| 12 | | 05'51" (+00'07") | 1004 / 12060 | 169 / 100 |
| 13 | | 05'22" | 239 / 12299 | 169 / 109 |
腦袋放空輕鬆跑，明天要上班了～小跑一下收心操^_^
3月累積里程 :
300.03 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'50" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 05'44" | 01:04'50" |
| 12 | 05'44" | 01:10'34" |
| 12.2 | 06'54" | 01:12'13" |
留言 
展開計圈分析
