16.1 km | 01:29:25 | 05:34/km日期: 2017-03-11 20:35 - 卡路里: 1127 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 05'56" / 05'38" / 05'29" / 05'26" / 05'44" / 05'21" / 05'19" / 05'17" / 05'20" / 05'22" / 05'38" / 05'13" / 05'10" / 04'51" / 17'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'56" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 07'00" (+02'11") | 1000 / 16000 |
| 17 | | 09'38" (+04'49") | 60 / 16060 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 05'29" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'19" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'20" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 05'38" | 01:07'04" |
| 13 | 05'13" | 01:12'17" |
| 14 | 05'10" | 01:17'27" |
| 15 | 04'51" | 01:22'18" |
| 16 | 17'45" | 01:40'03" |
| 16.1 | 08'14" | 01:40'33" |
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