13.0 km | 01:22:40 | 06:20/km日期: 2017-03-13 16:24 - 平均心率: 153 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'58" / 06'21" / 06'23" / 06'25" / 06'21" / 06'07" / 06'14" / 05'52" / 06'15" / 06'13" / 06'27" / 06'35" / 06'23" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'06") | 994 / 994 |
2 | | 06'21" (+00'29") | 998 / 1992 |
3 | | 06'22" (+00'30") | 999 / 2992 |
4 | | 06'27" (+00'35") | 999 / 3992 |
5 | | 06'20" (+00'28") | 1002 / 4994 |
6 | | 06'06" (+00'14") | 997 / 5992 |
7 | | 06'13" (+00'21") | 1002 / 6994 |
8 | | 05'52" | 998 / 7992 |
9 | | 06'15" (+00'23") | 999 / 8992 |
10 | | 06'12" (+00'20") | 1000 / 9992 |
11 | | 06'25" (+00'33") | 1000 / 10993 |
12 | | 06'35" (+00'43") | 1000 / 11993 |
13 | | 06'24" (+00'32") | 1001 / 12994 |
14 | | 03'44" | 26 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
95.15 km Altra Superior 2.0 累積 :
114.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'23" | 00:19'42" |
4 | 06'25" | 00:26'07" |
5 | 06'21" | 00:32'28" |
6 | 06'07" | 00:38'35" |
7 | 06'14" | 00:44'49" |
8 | 05'52" | 00:50'41" |
9 | 06'15" | 00:56'56" |
10 | 06'13" | 01:03'09" |
11 | 06'27" | 01:09'36" |
12 | 06'35" | 01:16'11" |
13 | 06'23" | 01:22'34" |
13.0 | 03'55" | 01:22'39" |