10.3 km | 01:09:07 | 06:42/km日期: 2017-03-16 17:37 - 總爬升: 238 m - 地點: 東海大學 - 天氣: 冷毛毛雨 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71%
Pace: 06'34" / 06'44" / 06'32" / 05'39" / 05'53" / 06'19" / 06'52" / 10'41" / 05'59" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+01'13") | 1000 / 7000 |
| 8 | | 10'41" (+05'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 304 / 10304 |
66.9kg,痛苦傑人杯2趟，7K步兵，尾椎痛，國道馬可能報銷。好久不見的羅小慧大軍。
四點叫胡哥來接3D超音波，鍾告知免寫住診
3月累積里程 :
564.96 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 05'39" | 00:25'29" |
| 5 | 05'53" | 00:31'22" |
| 6 | 06'19" | 00:37'41" |
| 7 | 06'52" | 00:44'33" |
| 8 | 10'41" | 00:55'14" |
| 9 | 05'59" | 01:01'13" |
| 10 | 05'50" | 01:07'03" |
| 10.3 | 06'46" | 01:09'07" |
展開計圈分析
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