21.1 km | 02:29:21 | 07:05/km日期: 2017-03-11 09:44 - 平均心率: 160 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 09'15" / 08'35" / 08'18" / 07'37" / 07'06" / 07'03" / 06'50" / 06'39" / 06'57" / 06'42" / 06'37" / 06'57" / 06'34" / 06'44" / 07'03" / 06'39" / 06'43" / 06'40" / 06'37" / 06'54" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'40") | 1000 / 1000 |
| 2 | | 08'34" (+02'00") | 1000 / 2000 |
| 3 | | 08'18" (+01'44") | 1000 / 3000 |
| 4 | | 07'36" (+01'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'02") | 1000 / 11000 |
| 12 | | 06'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'42" (+00'08") | 1000 / 14000 |
| 15 | | 07'02" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'05") | 1000 / 16000 |
| 17 | | 06'43" (+00'09") | 1000 / 17000 |
| 18 | | 06'39" (+00'05") | 1000 / 18000 |
| 19 | | 06'36" (+00'02") | 1000 / 19000 |
| 20 | | 06'54" (+00'20") | 1000 / 20000 |
| 21 | | 06'39" (+00'05") | 1000 / 21000 |
| 22 | | 03'48" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
107.32 km 
mizuno waveemperor 累積 :
128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'35" | 00:17'50" |
| 3 | 08'18" | 00:26'08" |
| 4 | 07'37" | 00:33'45" |
| 5 | 07'06" | 00:40'51" |
| 6 | 07'03" | 00:47'54" |
| 7 | 06'50" | 00:54'44" |
| 8 | 06'39" | 01:01'23" |
| 9 | 06'57" | 01:08'20" |
| 10 | 06'42" | 01:15'02" |
| 11 | 06'37" | 01:21'39" |
| 12 | 06'57" | 01:28'36" |
| 13 | 06'34" | 01:35'10" |
| 14 | 06'44" | 01:41'54" |
| 15 | 07'03" | 01:48'57" |
| 16 | 06'39" | 01:55'36" |
| 17 | 06'43" | 02:02'19" |
| 18 | 06'40" | 02:08'59" |
| 19 | 06'37" | 02:15'36" |
| 20 | 06'54" | 02:22'30" |
| 21 | 06'40" | 02:29'10" |
| 21.1 | 03'36" | 02:29'22" |
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