21.1 km | 02:23:14 | 06:46/km日期: 2017-03-12 16:36 - 地點: 古亭河濱∼恆光橋 - 平均心率: 139 - 卡路里: 1008 Cal - 總步數: 25156 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 52%
Pace: 07'20" / 07'01" / 06'58" / 06'38" / 06'19" / 06'14" / 06'15" / 06'24" / 06'20" / 06'24" / 06'42" / 06'44" / 06'48" / 06'29" / 06'34" / 06'17" / 07'01" / 07'05" / 07'49" / 07'08" / 06'37" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'05") | 1006 / 1006 | 170 / 80 |
| 2 | | 06'58" (+00'46") | 1006 / 2012 | 171 / 83 |
| 3 | | 06'57" (+00'45") | 1002 / 3014 | 176 / 81 |
| 4 | | 06'38" (+00'26") | 1008 / 4022 | 177 / 84 |
| 5 | | 06'14" (+00'02") | 1001 / 5024 | 178 / 89 |
| 6 | | 06'14" (+00'02") | 1006 / 6030 | 178 / 89 |
| 7 | | 06'12" | 1006 / 7037 | 179 / 89 |
| 8 | | 06'20" (+00'08") | 1000 / 8038 | 178 / 88 |
| 9 | | 06'22" (+00'10") | 1004 / 9043 | 179 / 87 |
| 10 | | 06'22" (+00'10") | 1001 / 10044 | 178 / 87 |
| 11 | | 06'40" (+00'28") | 1004 / 11049 | 178 / 84 |
| 12 | | 06'41" (+00'29") | 1007 / 12057 | 179 / 83 |
| 13 | | 06'48" (+00'36") | 1008 / 13066 | 177 / 82 |
| 14 | | 06'24" (+00'12") | 1002 / 14068 | 182 / 85 |
| 15 | | 06'34" (+00'22") | 1008 / 15076 | 179 / 84 |
| 16 | | 07'04" (+00'52") | 1002 / 16079 | 173 / 81 |
| 17 | | 07'01" (+00'49") | 1003 / 17082 | 173 / 81 |
| 18 | | 07'05" (+00'53") | 1004 / 18087 | 174 / 80 |
| 19 | | 07'48" (+01'36") | 1006 / 19094 | 154 / 82 |
| 20 | | 07'05" (+00'53") | 1005 / 20099 | 176 / 79 |
| 21 | | 06'48" (+00'36") | 1003 / 21102 | 174 / 84 |
| 22 | | 06'16" (+00'04") | 132 / 21235 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
94.45 km 
美津濃 m 累積 :
1655.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'19" | 00:34'16" |
| 6 | 06'14" | 00:40'30" |
| 7 | 06'15" | 00:46'45" |
| 8 | 06'24" | 00:53'09" |
| 9 | 06'20" | 00:59'29" |
| 10 | 06'24" | 01:05'53" |
| 11 | 06'42" | 01:12'35" |
| 12 | 06'44" | 01:19'19" |
| 13 | 06'48" | 01:26'07" |
| 14 | 06'29" | 01:32'36" |
| 15 | 06'34" | 01:39'10" |
| 16 | 06'17" | 01:45'27" |
| 17 | 07'01" | 01:52'28" |
| 18 | 07'05" | 01:59'33" |
| 19 | 07'49" | 02:07'22" |
| 20 | 07'08" | 02:14'30" |
| 21 | 06'37" | 02:21'07" |
| 21.1 | 15'57" | 02:23'14" |
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