22.3 km | 02:02:28 | 05:29/km日期: 2013-10-26 15:40 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 42 - 卡路里: 1674 Cal - 溫度: 26°C - 濕度: 39%
Pace: 05'18" / 05'34" / 05'10" / 05'16" / 05'26" / 05'27" / 05'26" / 05'24" / 05'13" / 06'17" / 05'01" / 04'53" / 04'56" / 04'46" / 04'52" / 08'29" / 05'14" / 05'34" / 05'34" / 05'30" / 05'41" / 05'44" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
338.22 km 
Barefoot 累積 :
949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'26" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'26" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'13" | 00:48'14" |
| 10 | 06'17" | 00:54'31" |
| 11 | 05'01" | 00:59'32" |
| 12 | 04'53" | 01:04'25" |
| 13 | 04'56" | 01:09'21" |
| 14 | 04'46" | 01:14'07" |
| 15 | 04'52" | 01:18'59" |
| 16 | 08'29" | 01:27'28" |
| 17 | 05'14" | 01:32'42" |
| 18 | 05'34" | 01:38'16" |
| 19 | 05'34" | 01:43'50" |
| 20 | 05'30" | 01:49'20" |
| 21 | 05'41" | 01:55'01" |
| 22 | 05'44" | 02:00'45" |
| 22.3 | 06'12" | 02:02'28" |
留言 
