10.1 km | 01:07:10 | 06:38/km日期: 2017-03-17 21:25 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 06'24" / 06'25" / 06'31" / 06'36" / 07'22" / 06'47" / 06'38" / 07'05" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'22" (+01'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'36" | 00:32'05" |
| 6 | 07'22" | 00:39'27" |
| 7 | 06'47" | 00:46'14" |
| 8 | 06'38" | 00:52'52" |
| 9 | 07'05" | 00:59'57" |
| 10 | 06'30" | 01:06'27" |
| 10.1 | 06'17" | 01:07'11" |
展開計圈分析
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