36.8 km | 04:35:47 | 07:29/km日期: 2017-03-18 05:03 - 總爬升: 201 m - 卡路里: 2699 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 08'09" / 06'44" / 06'37" / 06'49" / 07'10" / 06'38" / 06'37" / 06'38" / 06'43" / 10'42" / 06'47" / 06'56" / 07'18" / 06'56" / 07'48" / 07'51" / 10'08" / 07'03" / 08'40" / 07'19" / 17'51" / 07'15" / 07'14" / 09'45" / 06'51" / 08'54" / 07'23" / 09'21" / 10'59" / 07'14" / 08'22" / 04'11" / 03'23" / 03'37" / 03'13" / 04'14" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'13") | 2500 / 2500 |
| 2 | | 06'57" (+03'20") | 2500 / 5000 |
| 3 | | 06'34" (+02'57") | 2500 / 7500 |
| 4 | | 08'20" (+04'43") | 2500 / 10000 |
| 5 | | 07'06" (+03'29") | 2500 / 12500 |
| 6 | | 07'11" (+03'34") | 2500 / 15000 |
| 7 | | 08'42" (+05'05") | 2500 / 17500 |
| 8 | | 07'41" (+04'04") | 2500 / 20000 |
| 9 | | 11'24" (+07'47") | 2500 / 22500 |
| 10 | | 08'09" (+04'32") | 2500 / 25000 |
| 11 | | 08'53" (+05'16") | 2500 / 27500 |
| 12 | | 08'38" (+05'01") | 2500 / 30000 |
| 13 | | 23'22" (+19'45") | 164 / 30164 |
| 14 | | 04'22" (+00'45") | 2500 / 32664 |
| 15 | | 03'37" | 2500 / 35164 |
| 16 | | 06'33" (+02'56") | 1621 / 36785 |
3月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'44" | 00:14'53" |
| 3 | 06'37" | 00:21'30" |
| 4 | 06'49" | 00:28'19" |
| 5 | 07'10" | 00:35'29" |
| 6 | 06'38" | 00:42'07" |
| 7 | 06'37" | 00:48'44" |
| 8 | 06'38" | 00:55'22" |
| 9 | 06'43" | 01:02'05" |
| 10 | 10'42" | 01:12'47" |
| 11 | 06'47" | 01:19'34" |
| 12 | 06'56" | 01:26'30" |
| 13 | 07'18" | 01:33'48" |
| 14 | 06'56" | 01:40'44" |
| 15 | 07'48" | 01:48'32" |
| 16 | 07'51" | 01:56'23" |
| 17 | 10'08" | 02:06'31" |
| 18 | 07'03" | 02:13'34" |
| 19 | 08'40" | 02:22'14" |
| 20 | 07'19" | 02:29'33" |
| 21 | 17'51" | 02:47'24" |
| 22 | 07'15" | 02:54'39" |
| 23 | 07'14" | 03:01'53" |
| 24 | 09'45" | 03:11'38" |
| 25 | 06'51" | 03:18'29" |
| 26 | 08'54" | 03:27'23" |
| 27 | 07'23" | 03:34'46" |
| 28 | 09'21" | 03:44'07" |
| 29 | 10'59" | 03:55'06" |
| 30 | 07'14" | 04:02'20" |
| 31 | 08'22" | 04:10'42" |
| 32 | 04'11" | 04:14'53" |
| 33 | 03'23" | 04:18'16" |
| 34 | 03'37" | 04:21'53" |
| 35 | 03'13" | 04:25'06" |
| 36 | 04'14" | 04:29'20" |
| 36.8 | 09'30" | 04:36'48" |
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