12.5 km | 01:10:33 | 05:39/km日期: 2017-03-18 09:44 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 198
Pace: 06'11" / 05'45" / 05'26" / 05'26" / 05'42" / 05'31" / 05'25" / 06'52" / 05'34" / 05'34" / 05'44" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 06'52" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'34" | 00:57'26" |
| 11 | 05'44" | 01:03'10" |
| 12 | 05'42" | 01:08'52" |
| 12.5 | 05'41" | 01:11'38" |
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